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–+ servings
Korean Ground Beef Bowl

Savory Korean Ground Beef Bowl Ready in Just 15 Minutes

This Korean Ground Beef Bowl is a quick and satisfying meal packed with rich flavors and fresh vegetables, ready in just 15 minutes.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Korean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 2 tablespoons brown sugar coconut sugar is a great low-glycemic substitute.
  • 3 tablespoons reduced sodium soy sauce use tamari for a gluten-free option.
  • 1 tablespoon sesame oil replace with avocado oil if allergic to sesame.
  • 1 teaspoon crushed red-pepper flakes adjust to taste or use fresh chili peppers.
  • 1 teaspoon ground ginger fresh minced ginger can work as a substitute.
For the Beef Bowl
  • 1 tablespoon vegetable oil any neutral oil like canola or grapeseed.
  • 3 cloves garlic can use garlic powder in a pinch.
  • 1 pound ground beef swap for ground pork, chicken, turkey, or tofu.
  • 2 whole green onions chopped chives or shallots can be used.
  • 2 tablespoons sesame seeds chopped nuts can provide a crunchy finish.

Equipment

  • large cast iron skillet

Method
 

Step-by-Step Instructions
  1. In a small bowl, whisk together 2 tablespoons of brown sugar, 3 tablespoons of reduced sodium soy sauce (or tamari), 1 tablespoon of sesame oil, 1 teaspoon of crushed red-pepper flakes, and 1 teaspoon of ground ginger. Set aside once fully combined.
  2. Heat 1 tablespoon of vegetable oil in a large cast iron skillet over medium-high heat for about 2 minutes until the oil shimmers.
  3. Add 3 cloves of minced garlic to the hot oil, stirring constantly for about 1 minute until fragrant and golden.
  4. Introduce 1 pound of ground beef to the skillet, crumbling as it cooks. Sauté for 3 to 5 minutes until browned and cooked through.
  5. Pour the reserved sauce mixture and 2 sliced green onions into the cooked beef. Stir and let it simmer for about 2 minutes.
  6. Serve the Korean Ground Beef Bowl hot, garnishing with additional green onions and a sprinkle of sesame seeds if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 4mgCalcium: 30mgIron: 3mg

Notes

For a thicker sauce, add a cornstarch slurry while simmering. Adjust heat level with crushed red-pepper flakes to suit taste.

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