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–+ servings
Savory Lentil Breakfast Bowl

Savory Lentil Breakfast Bowl: Your Energizing Morning Delight

Enjoy a Savory Lentil Breakfast Bowl packed with protein, fiber, and vibrant flavors for a nutritious start.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American, Healthy
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Lentil Base
  • 1 cup Brown or Green Lentils Rinsed
  • 1 medium Onion Diced
  • 2 cloves Garlic Minced
  • 4 cups Vegetable Broth Or water/chicken broth
Toppings
  • 1 cup Greens (e.g., kale, spinach) Sautéed
  • 1 medium Avocado Sliced
  • 2 large Eggs Jammy or poached
Flavor
  • 1 teaspoon Cumin
  • 1 teaspoon Coriander
  • 1 teaspoon Paprika
Optional Toppings
  • 1 cup Roasted Sweet Potatoes Chopped
  • 1 cup Tofu Scrambled
  • Pickled Onions For tangy flavor

Equipment

  • Skillet
  • pot
  • knife
  • cutting board

Method
 

Step‑by‑Step Instructions
  1. In a medium skillet over medium heat, add olive oil. Sauté diced onion and minced garlic until softened, about 3-5 minutes.
  2. Once translucent, add cumin, coriander, and paprika. Stir for 1 minute to toast the spices.
  3. Add rinsed lentils, combine well, then pour in vegetable broth and bring to a boil. Reduce heat, cover, simmer for 20-25 minutes.
  4. Poach or prepare eggs to your liking, then sauté chosen greens until wilted.
  5. Assemble the bowl with lentil mixture, sautéed greens, slices of avocado, and top with eggs.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 186mgSodium: 800mgPotassium: 800mgFiber: 15gSugar: 3gVitamin A: 700IUVitamin C: 20mgCalcium: 60mgIron: 6mg

Notes

For the best texture, use brown or green lentils. Store leftovers separately for freshness.

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