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Savory Onion Beef Fried Rice

Savory Onion Beef Fried Rice: A Quick Comfort Meal Tonight

Savory Onion Beef Fried Rice is a quick and satisfying dish that brings together flavorful beef, sweet onions, and fluffy rice into one comforting meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 4 cups Cooked Rice Day-old, cold rice is key for flaky grains that don’t clump!
  • 1 pound Ground Beef Choose lean ground beef for rich flavor without excess grease.
  • 1 large Onion Select sweet onions for pleasant aroma and flavor boost.
  • 2 cloves Garlic Fresh garlic adds fragrant depth; feel free to adjust for your taste!
For Flavor Enhancements
  • 3 tablespoons Soy Sauce Essential for savory, umami profile; opt for low-sodium if preferred.
  • 2 tablespoons Oyster Sauce Adds sweet and salty richness; substitute with sugar and soy sauce if needed.
  • 1 tablespoon Sesame Oil A little goes a long way; drizzle at the end to amplify flavors.
For Mixed Vegetables
  • 2 cups Mixed Vegetables Frozen mixtures work perfectly for quick prep; think carrots, peas, or corn.
  • to taste Salt Adjust to taste; start light and enhance as needed.
  • to taste Pepper Adjust to taste; start light and enhance as needed.
For Cooking
  • 2 tablespoons Vegetable Oil Used for frying, ensure oil is hot for good sear!

Equipment

  • Skillet
  • Spatula
  • Serving Dish

Method
 

Step-by-Step Instructions
  1. Prepare your cooked rice. Ensure it is cold and day-old to prevent clumping when frying. If necessary, spread freshly cooked rice on a tray to cool completely.
  2. Heat a large skillet or wok over medium-high heat, adding a splash of vegetable oil. Cook the ground beef for about 5-7 minutes, breaking it apart, until browned. Drain excess fat.
  3. Lower the heat slightly, add diced onion and minced garlic to the skillet. Sauté for 3-4 minutes until the onion becomes translucent and fragrant.
  4. Introduce mixed vegetables to the skillet, stirring gently. Cook for an additional 2-3 minutes until the vegetables are tender-crisp.
  5. Mix in your cold, day-old rice using a spatula, stir for about 5 minutes until heated through and well combined with the beef and vegetables.
  6. Pour in soy sauce, oyster sauce, and sesame oil, stir-frying for another 2-3 minutes until the rice is glossy and flavors are well incorporated. Adjust seasoning to taste.
  7. Transfer the fried rice to a serving dish. Optionally garnish with chopped green onions or cilantro. Serve hot.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 800mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 800IUVitamin C: 5mgCalcium: 30mgIron: 2mg

Notes

Use cold, day-old rice to prevent clumping; fresh rice will result in a gummy texture. Maintain a hot skillet for a good sear and avoid overcrowding. Stir gently to enhance flavor and prepare all ingredients beforehand for a smooth process.

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