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Pork Stir Fry

Savory Pork Stir Fry: Quick Weeknight Delight You’ll Love

Enjoy this quick and flavorful Pork Stir Fry, perfect for busy weeknights craving homemade goodness.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • ¼ cup low-sodium beef broth Substitution: Chicken broth can be used for a different flavor profile.
  • ¼ cup low-sodium soy sauce Note: Use tamari for a gluten-free version.
  • 1 tablespoon rice vinegar Substitution: Apple cider vinegar can work in a pinch.
  • 1 teaspoon sesame oil For a nutty aroma and flavor.
  • 1 tablespoon honey Substitution: Maple syrup for a vegan option.
  • 2 cloves garlic, minced Essential for flavor; offers aromatic quality.
  • 1 tablespoon grated ginger or ginger paste Fresh ginger is preferable for potency.
  • 1-2 tablespoons mirin (optional) Substitution: Sake can be used; omit if unavailable.
  • ⅛ teaspoon crushed red pepper Optional for those desiring milder tastes.
  • 1 tablespoon cornstarch Can use arrowroot powder as an alternative.
For the Pork and Veggies
  • 2 tablespoons vegetable oil Use canola oil or any neutral oil instead.
  • 1 ¼ lb. pork tenderloin, sliced thin Can substitute with chicken or beef.
  • 1 medium yellow onion, diced Any onion variety will work.
  • 2 cups broccoli florets Substitutes: Snap peas or bok choy.
  • 1 red bell pepper, sliced julienne Green bell pepper is a cheaper alternative.
  • 2 medium carrots, peeled and cut into matchsticks Substitute with zucchini for a different texture.
  • ¼ cup sliced green onions (for garnish) Can use cilantro or sesame seeds instead.

Equipment

  • large skillet
  • Medium Bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Prepare the Sauce: In a medium bowl, whisk together ¼ cup low-sodium beef broth, ¼ cup low-sodium soy sauce, 1 tablespoon rice vinegar, 1 teaspoon sesame oil, and 1 tablespoon honey until well combined. Add 2 minced cloves of garlic, 1 tablespoon grated ginger, 1 tablespoon cornstarch, and optional crushed red pepper. Set the sauce aside.
  2. Cook Pork: Heat 1 tablespoon of vegetable oil in a large skillet over medium heat. Add the 1 ¼ lb. thinly sliced pork tenderloin and sear for about 3-4 minutes on one side. Flip the pork and sear the other side for an additional 3 minutes until golden brown. Remove from skillet and keep warm.
  3. Stir-Fry Veggies: In the same skillet, add another tablespoon of vegetable oil and increase to medium-high heat. Toss in the diced onion, 2 cups of broccoli, and sliced red bell pepper. Stir-fry for about 2 minutes, then add 2 medium carrots. Continue cooking for 1-2 minutes until veggies are crisp-tender.
  4. Thicken Sauce: Reduce the heat to medium-low and pour the prepared sauce into the skillet. Whisk as it simmers for about 2-3 minutes, allowing it to thicken and become glossy.
  5. Combine and Serve: Return the cooked pork to the skillet with the vegetables and sauce. Toss everything gently for 1-2 minutes until heated through. Garnish with ¼ cup sliced green onions before serving over rice or noodles.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 120IUVitamin C: 70mgCalcium: 40mgIron: 2mg

Notes

This Pork Stir Fry is easily customizable with different proteins and vegetables.

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