Go Back
–+ servings
Smash Burger Bowl

Savory Smash Burger Bowl: Ultimate Comfort in a Bowl

The Smash Burger Bowl is a low-carb, high-protein dish that wraps classic flavors in a wholesome meal.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 580
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef
  • 1 lb Ground Beef Opt for lean beef for a healthier choice.
For the Potatoes
  • 2 cups Red Potatoes Provides a crispy base; can substitute with brown rice for lower carbs.
For the Flavor
  • 1 medium Onions Caramelized for added sweetness; shallots can offer a milder taste.
  • 2 tsp Cajun Seasoning Adds spice; adjust based on your taste preference.
For the Sauce
  • 1/2 cup Mayo Acts as the creamy base for the special sauce; adjust amount for your preferred creaminess.
  • 2 tbsp Ketchup Adds sweetness; choose low-sugar ketchup for a healthier twist.
  • 1 tbsp Mustard Provides tang; Dijon mustard can elevate the sauce flavor.
For the Toppings
  • 1 cup Shredded Cheese Colby Jack or pepper jack is recommended for enhanced flavor.
  • 1/2 cup Pickles Crunchy and tangy addition; substitute cucumbers for brightness.
  • 2 cups Lettuce Any leafy green can work.

Equipment

  • Air Fryer
  • Skillet
  • Mixing Bowl

Method
 

Step-by-Step Instructions for Smash Burger Bowl
  1. Start by dicing the red potatoes into uniform pieces, toss with olive oil, salt, and pepper, and air fry at 400°F for 16-18 minutes until golden brown.
  2. In a skillet, heat olive oil and sauté diced onions for 10-15 minutes until soft and golden brown.
  3. Add ground beef to skillet with onions, smash down to create crispy edges, season, and cook for 5-7 minutes until browned.
  4. Combine mayo, ketchup, mustard, and Cajun seasoning in a bowl to create the sauce, adjusting as needed.
  5. Layer crispy potatoes, cooked beef, and caramelized onions into bowls, sprinkle with cheese, and drizzle with sauce.
  6. Garnish with pickles or fresh lettuce and serve immediately.

Nutrition

Serving: 1bowlCalories: 580kcalCarbohydrates: 45gProtein: 35gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 800mgPotassium: 1200mgFiber: 5gSugar: 6gVitamin A: 15IUVitamin C: 25mgCalcium: 20mgIron: 15mg

Notes

For best results, assemble the bowl just before serving to keep the potatoes crispy.

Tried this recipe?

Let us know how it was!