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Tuscan White Bean Skillet

Savory Tuscan White Bean Skillet in Just 30 Minutes

This Tuscan White Bean Skillet is a quick, flavorful vegan dish perfect for a weeknight meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil use extra virgin for best results
  • 1 large Onion yellow onion, diced
  • 1/2 cup Sun-Dried Tomatoes roughly chopped
  • 4 cloves Garlic minced
  • 2 cans (14.5 oz) Cannellini Beans drained and rinsed
  • 1 can (14.5 oz) Diced Tomatoes with juices
  • 1 can (14.5 oz) Artichoke Hearts drained and roughly chopped
For Seasoning
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Dried Thyme
  • Salt and Pepper to taste
For the Greens
  • 2 cups Kale chopped

Equipment

  • Skillet

Method
 

Cooking Steps
  1. In a large skillet, pour in 2 tablespoons of olive oil and set it over medium heat. Allow the oil to warm until it shimmers, which should take about 2 minutes.
  2. Add one large diced yellow onion to the skillet, cooking it for 3-4 minutes until tender and translucent.
  3. Stir in 4 minced garlic cloves and 1/2 cup of roughly chopped sun-dried tomatoes, sauté for about 1 minute.
  4. Incorporate two cans of drained and rinsed cannellini beans, one can of diced tomatoes, and one can of chopped artichoke hearts into the skillet. Sprinkle in 1 teaspoon each of dried oregano and dried thyme, then mix everything well. Cook for 2-3 minutes.
  5. Cover the skillet and let the mixture simmer on medium heat for about 8 minutes.
  6. Uncover the skillet and add 2 cups of chopped kale. Stir it into the mixture until it wilts down.
  7. Give the dish a final seasoning with salt and pepper to your liking.
  8. Serve the Easy Tuscan White Bean Skillet in bowls and enjoy!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 450mgPotassium: 800mgFiber: 12gSugar: 4gVitamin A: 1500IUVitamin C: 30mgCalcium: 100mgIron: 4mg

Notes

This dish can be stored in the fridge for up to 3 days; reheat gently to keep the beans and greens from becoming mushy.

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