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Sheet Pan Chicken Pitas with Fresh Herb Ranch Slaw

Sheet Pan Chicken Pitas with Fresh Herb Ranch Slaw Bliss

Enjoy Sheet Pan Chicken Pitas with Fresh Herb Ranch Slaw, a quick meal that balances flavor and nutrition perfectly.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 pitas
Course: Lunch
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Breast Can substitute with turkey or pork.
  • 2 tablespoons Olive Oil Enhances flavor.
  • 1 teaspoon Smoked Paprika Adds smokiness.
  • 1 teaspoon Garlic Powder For earthy intensity.
  • 1 teaspoon Onion Powder Deepens savory profile.
  • 1 teaspoon Cumin Offers aromatic kick.
  • to taste Salt
  • to taste Pepper
For the Pitas & Slaw
  • 4 pieces Whole Wheat Pitas Hearty vessel for filling.
  • 2 cups Shredded Cabbage Adds crunch to slaw.
  • 1/4 cup Fresh Parsley Infuses freshness.
  • 1/4 cup Fresh Cilantro Garden-fresh dimension.
  • 1/4 cup Fresh Dill Delivers a tangy flair.
For the Dressing
  • 1 cup Greek Yogurt Light and creamy base.
  • 2 tablespoons Lemon Juice Adds brightness.
  • 1 tablespoon Apple Cider Vinegar Infuses tanginess.
Optional Toppings
  • 1 cup Sliced Cucumber Adds crunch.
  • 1 cup Diced Tomatoes Introduces brightness.
  • 1/2 cup Crumbled Feta Adds a salty kick.

Equipment

  • Sheet pan
  • mixing bowls
  • Whisk
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Gather ingredients in an assembly line.
  2. Combine chicken breast strips with olive oil, smoked paprika, garlic powder, onion powder, cumin, salt, and pepper.
  3. Spread seasoned chicken strips on a large sheet pan and bake for 18-20 minutes until golden brown.
  4. In a mixing bowl, combine shredded cabbage, fresh parsley, cilantro, and dill for the slaw.
  5. Whisk together Greek yogurt, lemon juice, apple cider vinegar, garlic powder, salt, and pepper until smooth.
  6. Pour dressing over the slaw mixture and toss gently to coat all ingredients.
  7. Wrap whole wheat pitas in foil and warm them in the oven for 1-2 minutes.
  8. Assemble the pitas by stuffing them with chicken and slaw along with any optional toppings.
  9. Serve warm and enjoy this quick and nutritious meal.

Nutrition

Serving: 1pitaCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 600mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Notes

Customize your slaw with other veggies or herbs. Meal prep chicken and slaw separately to maintain freshness.

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