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Sheet Pan Sausage & Veggies

Sheet Pan Sausage & Veggies: A Quick, Colorful Feast

Enjoy a flavorful Sheet Pan Sausage & Veggies, a comforting dish that combines juicy Italian sausage with colorful vegetables.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Main Dish
  • 1 pound Italian Sausage Substitute with chicken sausage or plant-based sausage for lighter options.
  • 2 cups Bell Peppers Mix different colors for visual appeal.
  • 2 cups Zucchini Yellow squash or eggplant can be used as substitutes.
  • 1 medium Red Onion Yellow onion can be used as an alternative.
For Cooking
  • 2 tablespoons Olive Oil Vegetable oil can be used for a lighter taste.
  • 2 tablespoons Italian Seasoning Fresh herbs like rosemary or thyme can be swapped in.
  • to taste Salt Adjust according to personal taste preferences.
  • to taste Pepper Adjust according to personal taste preferences.

Equipment

  • large mixing bowl
  • Baking Sheet
  • cutting board
  • knife

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Chop your bell peppers, zucchini, and red onion into uniform pieces.
  3. In a large mixing bowl, combine the chopped veggies with your chosen sausage, olive oil, Italian seasoning, salt, and pepper.
  4. Transfer the mixture to a large baking sheet and spread in a single layer.
  5. Roast in the oven for 25-30 minutes, stirring halfway through.
  6. Check that the sausage has reached an internal temperature of 160°F (71°C) and that the vegetables are tender.
  7. Serve hot, either plated individually or family-style from the pan.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 25gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 100mgCalcium: 50mgIron: 2mg

Notes

This recipe is designed for flexibility, making it a perfect choice for any family meal. Feel free to experiment with different sausages and vegetables.

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