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Sheet Pan Sausage & Veggies

Sheet Pan Sausage & Veggies: Quick Flavor-Packed Dinner

Sheet Pan Sausage & Veggies is a quick and customizable one-pan dinner, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sausage
  • 1 pound Italian sausage Substitute with chicken sausage for a lighter option.
For the Veggies
  • 2 cups bell peppers (sliced) Use any color based on preference.
  • 1 cup red onion (sliced) Substitute with yellow or white onion if unavailable.
  • 2 cups broccoli florets Can be replaced with cauliflower or green beans.
  • 1 piece zucchini (sliced) Yellow squash can be used as an alternative.
  • 2 cups baby potatoes (halved) Substitute with sweet potatoes for a sweeter taste.
For Seasoning
  • 4 tablespoons olive oil Can use avocado oil for a higher smoke point.
  • 2 teaspoons garlic powder Fresh minced garlic can be substituted (1 clove = 1/8 teaspoon powder).
  • 1 teaspoon onion powder Omit if using fresh onions.
  • 1 teaspoon paprika Replace with smoked paprika for a more intense flavor.
  • Salt and pepper Adjust according to preference.
For Garnish
  • Fresh parsley (optional) Can substitute with basil for different flavor notes.

Equipment

  • Baking Sheet
  • Mixing Bowl
  • knife
  • cutting board

Method
 

Instructions
  1. Preheat your oven to 400°F (200°C) for roasting the vegetables and sausage.
  2. Wash and chop your selected vegetables into bite-sized pieces and place them in a large mixing bowl.
  3. Chop the Italian sausage into bite-sized pieces and add to the bowl with the chopped vegetables.
  4. Drizzle with olive oil and sprinkle with garlic powder, onion powder, paprika, salt, and pepper. Toss until coated.
  5. Spread the mixture evenly on a large baking sheet in a single layer for proper roasting.
  6. Bake for 30-35 minutes, stirring halfway through until veggies are tender and sausage is golden brown.
  7. Remove from oven and sprinkle with fresh parsley before serving.
  8. Allow to cool for a few minutes before serving warm, optionally over rice or quinoa.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 35gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gCholesterol: 70mgSodium: 900mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 1500IUVitamin C: 70mgCalcium: 50mgIron: 2mg

Notes

Ensure all pieces are uniform in size for even cooking. Store leftovers in an airtight container.

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