Go Back
–+ servings
Sheet Pan Sausage & Veggies

Sheet Pan Sausage & Veggies: Your Easy Weeknight Hero

Sheet Pan Sausage & Veggies is a vibrant, satisfying dish that combines juicy Italian sausage with colorful veggies for a quick, nutritious meal.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 380
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sausage
  • 1 lb Italian Sausage Use sweet or spicy based on preference.
For the Vegetables
  • 2 cups Bell Peppers Any color bell pepper works beautifully.
  • 1 medium Red Onion Can substitute with yellow onion if desired.
  • 2 cups Broccoli Florets Fresh or frozen can be used.
  • 1 medium Zucchini Swap for yellow squash if desired.
  • 2 cups Baby Potatoes Halve for even cooking; sweet potatoes are an alternative.
For the Seasoning
  • 3 tbsp Olive Oil Essential for roasting.
  • 1 tsp Garlic Powder Can use fresh minced garlic for extra flavor.
  • 1 tsp Onion Powder Can be omitted for milder taste.
  • 1 tsp Paprika Try smoked paprika for a twist.
  • to taste Salt and Pepper Adjust to personal preference.
For the Finish
  • 2 tbsp Fresh Parsley Optional garnish.

Equipment

  • large mixing bowl
  • Sheet pan
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Wash and chop your bell peppers, red onion, broccoli florets, zucchini, and halved baby potatoes. Place them into a large mixing bowl.
  3. Slice the Italian sausage into bite-sized pieces and add to the mixing bowl with the chopped veggies.
  4. Drizzle with olive oil and sprinkle garlic powder, onion powder, paprika, salt, and pepper. Toss everything together.
  5. Spread the mixture evenly onto a large sheet pan in a single layer.
  6. Bake for 30-35 minutes, stirring halfway through until sausage is golden brown and vegetables are tender-crisp.
  7. Remove from oven, sprinkle with fresh parsley, and serve warm.

Nutrition

Serving: 1servingCalories: 380kcalCarbohydrates: 30gProtein: 22gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 600mgPotassium: 900mgFiber: 5gSugar: 5gVitamin A: 1000IUVitamin C: 150mgCalcium: 80mgIron: 3mg

Notes

Ensure uniform cuts for even cooking and avoid overcrowding the pan for optimal roasting.

Tried this recipe?

Let us know how it was!