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Skillet Zucchini and Mushrooms

Skillet Zucchini and Mushrooms: Quick, Flavor-Packed Delight

This Skillet Zucchini and Mushrooms dish is a quick, healthy delight perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 161

Ingredients
  

For the Sauté
  • 1 tablespoon Olive Oil Can swap with avocado oil
  • ½ tablespoon Butter Use extra olive oil for dairy-free
For the Vegetable Base
  • 2 medium Zucchini Yellow squash is a great substitute
  • 1 medium Yellow Onion Shallots can be used for nuance
  • 8 ounces Button Mushrooms Cremini or portobello can be used
For Flavor and Seasoning
  • 2 cloves Garlic Minced; garlic powder works in a pinch
  • to taste Salt Adjust to dietary preferences
  • to taste Black Pepper Adjust to dietary preferences
  • 1 tablespoon Fresh Herbs (Thyme or Oregano) Dried herbs can be used
For Moisture and Garnish
  • ½ cup Vegetable Broth Chicken broth is a non-vegetarian option
  • ¼ cup Chopped Fresh Parsley Basil can also be used
  • ¼ cup Grated Parmesan Optional; skip for dairy-free

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat a large skillet over medium-high heat. Add olive oil and butter, stirring until the butter melts and bubbles.
  2. Add the sliced zucchini to the skillet and sauté for 3-4 minutes until tender and lightly golden. Remove and set aside.
  3. Melt the remaining butter, add diced onion, and sauté for 2 minutes until translucent.
  4. Stir in button mushrooms and cook for 5-7 minutes until browned and tender.
  5. Add minced garlic and fresh herbs. Cook for an additional 20 seconds until garlic is fragrant.
  6. Return the cooked zucchini to the skillet and mix well, heating through for 1 minute.
  7. Pour in vegetable broth and simmer for 2 minutes to combine flavors.
  8. Adjust seasoning with salt and pepper, then garnish with parsley and Parmesan before serving.

Nutrition

Serving: 1servingCalories: 161kcalCarbohydrates: 12gProtein: 4gFat: 10gSaturated Fat: 4gMonounsaturated Fat: 4gCholesterol: 15mgSodium: 300mgPotassium: 490mgFiber: 3gSugar: 3gVitamin A: 300IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Freeze in a freezer-safe container for up to 2 months.

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