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Southwest Chicken Wrap

Southwest Chicken Wrap: Quick, Customizable Family Delight

Enjoy a quick and satisfying Southwest Chicken Wrap, perfect for busy evenings and customizable for all tastes.
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Southwestern
Calories: 350

Ingredients
  

For the Chicken
  • 2 lbs Chicken Breasts boneless, skinless variety
  • 2 tbsp Lime Juice or lemon juice
  • 1 tbsp Chili Powder adjust based on heat preference
  • 1 tsp Onion Powder or fresh onion
  • 1 tsp Garlic Powder or fresh minced garlic
  • 1 tsp Smoked Paprika or regular paprika
  • 1 tsp Salt adjust to taste
  • 2 tbsp Olive Oil or another cooking oil
  • 1 1 Chipotle Pepper in Adobo omit for milder flavor
For the Wrap
  • 4 pieces Tortillas whole grain or gluten-free
  • 1 cup Rice or quinoa or cauliflower rice
For the Veggies
  • 1 cup Red Bell Pepper or any color bell pepper
  • 1 piece Jalapeño omit for milder flavor
  • 1 cup Red Onion or yellow onion
  • 2 cloves Garlic Cloves or garlic powder
  • 1 cup Corn Kernels canned or frozen
  • 1 can Black Beans or pinto beans or chickpeas
For the Toppings
  • 1 cup Cotija Cheese or feta cheese
  • 1 cup Sour Cream or Greek yogurt
  • 1 tbsp Honey or maple syrup
  • 1 cup Fresh Cilantro or parsley

Equipment

  • Skillet
  • pot
  • Bowl

Method
 

Step-by-Step Instructions
  1. Begin by patting the chicken breasts dry and then dicing them into bite-sized pieces. In a bowl, combine olive oil, lime juice, chipotle pepper, chili powder, onion powder, garlic powder, smoked paprika, and salt to create a flavorful marinade. Toss the chicken in this mixture and let it marinate for at least 15 minutes.
  2. While the chicken is marinating, prepare the rice according to the package instructions. Once cooked, fluff with a fork and set aside.
  3. Heat a large skillet over medium heat and add the marinated chicken. Cook for 12-15 minutes until no longer pink in the center.
  4. In the same skillet, add diced red bell peppers, red onions, and jalapeños. Sauté for about 8 minutes until tender. Add minced garlic during the last minute.
  5. Return the cooked chicken to the skillet with the sautéed veggies. Stir everything together for an additional 2 minutes.
  6. Warm the tortillas in a dry skillet. Layer with rice, chicken and veggie mixture, corn, black beans, cotija cheese, and toppings.
  7. To assemble, fold in the sides of the tortilla and roll it tightly. Serve warm, garnished with sauce or fresh cilantro.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 32gProtein: 25gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 60mgSodium: 700mgPotassium: 500mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 50mgCalcium: 200mgIron: 3mg

Notes

Feel free to customize with different proteins or vegetables based on preferences.

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