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Southwest chicken wraps

Southwest Chicken Wraps: Flavorful & Ready in 30 Minutes

Enjoy quick and flavorful Southwest chicken wraps, perfect for busy lunches, featuring juicy chicken, fresh veggies, and a zesty sauce.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Southwestern
Calories: 350

Ingredients
  

For the Chicken Marinade
  • 1 lb Boneless, skinless chicken breasts
  • 2 tblsp Lime juice Substitute with lemon juice if needed
  • 1 tblsp Chili powder Adjust for desired spiciness
  • 1 tsp Onion powder Can substitute with fresh onions
  • 1 tsp Garlic powder Fresh garlic can be used instead
  • 1 tsp Smoked paprika Regular paprika can be substituted
  • 1 tsp Salt Adjust to taste
  • 2 tblsp Olive oil Can substitute with avocado oil
  • 1 tblsp Chipotle pepper in adobo Use canned versions
For the Wrap
  • 4 large Tortillas Whole grain or gluten-free options
  • 1 cup Rice Brown rice can be substituted
  • 1 cup Bell pepper (red & jalapeño) Feel free to include other veggies like zucchini
  • 1 medium Red onion Can use white or yellow onions
  • 1 cup Corn kernels Frozen or fresh are great options
  • 1 cup Black beans Canned varieties are easy to use
  • 1/2 cup Cotija cheese Queso fresco or feta can be used
For the Creamy Sauce
  • 1/2 cup Sour cream Greek yogurt is a healthy substitute
  • 1 tblsp Honey Maple syrup can be used for vegan option
  • 2 tblsp Fresh cilantro Omit if desired, parsley can be an alternative
  • 1-2 tblsp Water To thin the sauce as needed

Equipment

  • Skillet
  • Medium Bowl

Method
 

Cooking Steps
  1. Begin by dicing the chicken breasts. Combine chicken with olive oil, lime juice, chili powder, onion powder, garlic powder, smoked paprika, salt, and chipotle pepper in a medium bowl. Mix well to coat.
  2. Prepare and cook the rice according to package instructions.
  3. Heat a skillet over medium heat with a splash of olive oil. Add marinated chicken and sauté for 12-15 minutes until browned and cooked through. Remove and set aside.
  4. In the same skillet, add more olive oil if needed, then sauté sliced bell peppers, red onion, and minced garlic for 6-8 minutes until softened.
  5. Return cooked chicken to the skillet, stir gently to combine with vegetables, and heat through for an additional 2-3 minutes.
  6. Warm tortillas in microwave for about 30 seconds or in a dry skillet for 1 minute on each side.
  7. On each tortilla, layer rice, chicken and vegetable mixture, black beans, corn, and cotija cheese. Drizzle with creamy sauce, carefully roll up to enclose the filling.
  8. Cut wraps in half diagonally and serve warm, optionally pairing with salad or fresh fruit.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 500IUVitamin C: 60mgCalcium: 150mgIron: 3mg

Notes

Avoid overloading wraps to prevent sogginess. Preheat tortillas for easier rolling.

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