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Spicy Lamb Meatballs With Green Goddess Dip

Spicy Lamb Meatballs with Green Goddess Dip for Flavor Lovers

Try the Spicy Lamb Meatballs with Green Goddess Dip, a dish that brings the heat without compromising on freshness.
Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 meatballs
Course: Appetizers
Cuisine: American
Calories: 350

Ingredients
  

For the Meatballs
  • 1 lb Ground Lamb can substitute with ground beef or turkey
  • 1 Egg use a flax egg as a vegan alternative
  • 1/2 cup Breadcrumbs gluten-free breadcrumbs can be used
  • 2 cloves Garlic minced, fresh garlic preferred
  • 1 tsp Crushed Red Pepper Flakes adjust to taste
  • 1 tsp Cumin toasted for enhanced flavor
  • 1 tsp Smoked Paprika regular paprika can substitute
  • Salt and Pepper to taste
For the Green Goddess Dip
  • 1 cup Greek Yogurt or low-fat/dairy-free option
  • 1/4 cup Fresh Herbs basil, cilantro, parsley, customize to preference
  • 1 clove Garlic for dip, provides subtle sharpness
  • 1 tbsp Lemon Juice brightens the dip
  • Salt to taste

Equipment

  • large mixing bowl
  • Skillet
  • Blender

Method
 

Instructions
  1. Finely chop one small onion, two cloves of garlic, and any chosen chilies. Roughly chop fresh herbs like basil, cilantro, and parsley. Squeeze half a lemon over avocado to prevent browning.
  2. In a large mixing bowl, combine ground lamb, chopped onion, minced garlic, minced chilies, cumin, smoked paprika, egg, and breadcrumbs. Season with salt and pepper. Mix gently until combined.
  3. Roll the meat mixture into 1-tablespoon-sized balls and place on a baking sheet with space in between. Let rest for about 3-5 minutes.
  4. Heat two tablespoons of olive oil in a large skillet over medium heat until shimmering, about 1-2 minutes.
  5. Add meatballs in a single layer, searing one side for 2-3 minutes. Turn to brown on all sides until they reach an internal temperature of 160°F, about 5 minutes more.
  6. In a blender, combine ripe avocado, Greek yogurt, garlic, lemon juice, and fresh herbs. Blend until smooth and creamy.
  7. Serve the meatballs on a plate with the Green Goddess Dip. Garnish with herbs or lemon wedges if desired.

Nutrition

Serving: 3meatballsCalories: 350kcalCarbohydrates: 12gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 10IUVitamin C: 15mgCalcium: 5mgIron: 15mg

Notes

Customize the Green Goddess Dip with your favorite herbs. Can prepare dip a day in advance.

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