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Spicy Sweet Potato, Vegetable and Rice Soup

Spicy Sweet Potato, Vegetable and Rice Soup for Cozy Nights

This Spicy Sweet Potato, Vegetable, and Rice Soup is a warm, nourishing dish that combines vibrant vegetables and sweet potatoes with a delightful kick of spice.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 bowls
Course: Soups
Cuisine: Vegetarian
Calories: 238
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tablespoons olive oil avocado oil can be used for a different taste
  • 1 medium onion shallots may be used for a milder flavor
  • 2 cloves garlic (minced) fresh garlic is preferred for the best results
  • 1 tablespoon grated ginger root fresh is recommended for better flavor
  • 2 stalks celery
  • 1 medium carrot
  • 1 medium red pepper any bell pepper can be used as a substitute
For the Sweet Potato Affair
  • 1 medium sweet potato butternut squash or regular potatoes can work well as substitutes
  • 1 teaspoon red chili flakes adjust to your desired level of heat
  • 2 tablespoons tomato paste
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 5 cups vegetable stock homemade offers even more freshness
For a Heartiness Boost
  • 1 cup long grain rice orzo or other pasta can be used as substitutes
  • 1 handful fresh parsley or coriander for garnish

Equipment

  • Large saucepan

Method
 

Step‑by‑Step Instructions
  1. In a large saucepan, heat olive oil over medium-high heat, add chopped onion and sauté for 3-4 minutes until translucent.
  2. Add minced garlic, grated ginger, chopped celery, and diced carrot. Sauté for another 5-7 minutes until tender and aromatic.
  3. Stir in tomato paste, paprika, red chili flakes, and cubed sweet potato. Cook for 3-4 minutes.
  4. Pour in vegetable stock and balsamic vinegar, bring to a gentle boil, then reduce heat and simmer for 45 minutes.
  5. Add long-grain rice and continue to simmer for 15-20 minutes until rice is cooked.
  6. Season with salt and black pepper to taste.
  7. Stir in fresh parsley or coriander before serving. Ladle into bowls and enjoy.

Nutrition

Serving: 1bowlCalories: 238kcalCarbohydrates: 40gProtein: 6gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 4gSodium: 600mgPotassium: 650mgFiber: 5gSugar: 6gVitamin A: 18000IUVitamin C: 20mgCalcium: 80mgIron: 2.5mg

Notes

Feel free to swap out ingredients based on what you have on hand. Adding fresh greens like spinach or kale can boost nutrition without compromising flavor.

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