Go Back
–+ servings
Honey Garlic Sausage and Sweet Potato

Sweet and Savory Honey Garlic Sausage and Sweet Potato Bliss

Experience a delightful weeknight meal with Honey Garlic Sausage and Sweet Potato, combining sweet and savory flavors in one pan.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Main Dish
  • 14 ounces Smoked Sausage Ensure it's pre-cooked for quicker cooking.
  • 2 cups Sweet Potatoes Cut into uniform 1-inch cubes.
  • 2 cups Broccoli Can be swapped with sturdy veggies like bell peppers or Brussels sprouts.
For the Sauce
  • 2 tablespoons Olive Oil Essential for roasting.
  • to taste Salt Adjust to taste.
  • to taste Pepper Adjust to taste.
  • 1/3 cup Honey Consider maple syrup for a different flavor.
  • 1/4 cup Low-Sodium Soy Sauce Use tamari for gluten-free version.
  • 3 cloves Garlic Fresh minced garlic recommended.
  • 2 tablespoons Apple Cider Vinegar Can substitute lemon juice.
  • 1 tablespoon Cornstarch mixed with water Used to thicken the sauce.

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • Saucepan

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
  2. In a mixing bowl, toss the cubed sweet potatoes with olive oil, salt, and pepper until fully coated. Spread in a single layer on the baking sheet.
  3. Roast sweet potatoes in the preheated oven for 15 minutes until tender and slightly golden.
  4. While sweet potatoes roast, combine honey, soy sauce, minced garlic, and apple cider vinegar in a saucepan over medium heat. Bring to a simmer and whisk in the cornstarch slurry.
  5. Add smoked sausage slices and broccoli florets to the baking sheet with sweet potatoes, drizzle half the sauce over everything, and toss gently.
  6. Return to the oven and roast for an additional 15-20 minutes until sausage is heated through and broccoli is tender.
  7. Drizzle the remaining sauce over the dish and toss lightly to coat. Serve hot.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 30gProtein: 15gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 40mgSodium: 600mgPotassium: 700mgFiber: 4gSugar: 10gVitamin A: 15000IUVitamin C: 70mgCalcium: 60mgIron: 2mg

Notes

This dish is gluten-free-friendly and can be prepared ahead of time. Store leftovers in an airtight container.

Tried this recipe?

Let us know how it was!