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Pineapple Chicken Fried Rice

Sweet and Savory Pineapple Chicken Fried Rice in 30 Minutes

This Pineapple Chicken Fried Rice is a quick, healthy, and delicious meal that combines tender chicken, veggies, and sweet pineapple in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 4 cups Cooked Rice Use chilled brown or white rice, ideally a day-old for the best texture.
  • 1 pound Boneless, Skinless Chicken Thighs This juicy protein keeps the dish tender.
For the Flavor
  • 2 tablespoons Coconut Oil Provides delicious flavor and a high smoke point.
  • 1 medium Yellow Onion A must for aromatic depth.
  • 2 cloves Garlic Fresh enhances flavor beautifully.
  • 1 tablespoon Fresh Ginger Adds a spicy warmth.
For the Colorful Additions
  • 1 cup Green Bell Pepper Offers sweetness and crunch.
  • 1 cup Red Bell Pepper Adds sweetness and crunch.
  • 1 cup Fresh Pineapple Sweet and tangy flavor.
  • 1 cup Frozen Peas Adds vibrant color and nutrition.
For the Finishing Touches
  • 3 tablespoons Soy Sauce Opt for gluten-free soy sauce for a gluten-free dish.
  • 1 tablespoon Honey A touch of sweetness to balance flavors.
  • 2 tablespoons Lime Juice Brightens everything up.
  • 2 tablespoons Green Onions For garnish and extra freshness.
  • 1 tablespoon Sesame Seeds For garnish and extra freshness.

Equipment

  • Skillet or Wok

Method
 

Step-by-Step Instructions
  1. Season the chicken thighs with salt and let them rest for 10-15 minutes. Pat dry and prepare your skillet.
  2. Heat 2 tablespoons of coconut oil in the skillet over medium heat. Cook chicken thighs for 5-7 minutes until no longer pink, then set aside.
  3. In the same skillet, add the remaining coconut oil and sauté the chopped onion for 3-4 minutes.
  4. Add the bell peppers, garlic, and ginger, and sauté for 2-3 minutes until soft.
  5. Stir in the chilled rice, soy sauce, honey, cubed pineapple, and the chicken. Mix thoroughly and heat for about 5 minutes.
  6. Fold in the frozen peas and squeeze in the lime juice, cooking until everything is heated through.
  7. Serve warm, garnished with green onions and sesame seeds.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 25gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 900mgPotassium: 500mgFiber: 5gSugar: 8gVitamin A: 15IUVitamin C: 50mgCalcium: 4mgIron: 10mg

Notes

Opt for chilled, day-old rice to ensure the best texture. Customizable with protein options like shrimp or tofu.

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