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Sweet and Sour Pork

Sweet and Sour Pork: Your New Family Dinner Hit

Sweet and Sour Pork is a vibrant and flavorful dish that transforms weeknight dinners into delightful occasions.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 400

Ingredients
  

For the Pork
  • 1 pound Pork Tenderloin Alternative: Chicken or tofu can be used.
  • 1/2 cup All-Purpose Flour Gluten-free option available.
  • 1/4 cup Cornstarch No direct substitution recommended.
  • 1 large Egg Alternative: Use flaxseed mixture for egg-free.
For the Sauce
  • 1/4 cup Soy Sauce Use tamari for gluten-free.
  • 1/4 cup Rice Vinegar Apple cider vinegar can be used.
  • 1/4 cup Ketchup Can substitute with hoisin sauce.
  • 1/4 cup Brown Sugar You can use honey or maple syrup.
  • 1 tablespoon Sesame Oil Can use vegetable oil if necessary.
For the Vegetables
  • 2 cups Bell Peppers (Red and Green) Alternative: Use snap peas or carrots.
  • 1 medium Onion Red or yellow onions can work.
  • 2 cloves Garlic Fresh is best for robust flavor.
  • 1 inch Ginger Use fresh for best results.
For Frying and Serving
  • 1 cup Vegetable Oil (for frying) Canola or peanut oil works as substitutes.
  • 4 cups Cooked Rice (for serving) Alternatives: Quinoa or cauliflower rice.

Equipment

  • large skillet
  • Mixing Bowl

Method
 

Step-by-Step Instructions for Sweet and Sour Pork
  1. Start by cutting the pork tenderloin into bite-sized pieces and season them with salt and pepper. In a bowl, whisk together eggs, then coat each piece of pork in the egg followed by a mixture of flour and cornstarch. This will ensure a crispy coating. Set the coated pork aside to allow the batter to adhere well.
  2. In a large skillet, heat 1/4 inch of vegetable oil over medium-high heat until it shimmers, about 350°F. Carefully add the coated pork in batches, frying each piece for 4–5 minutes or until golden brown and crispy, turning halfway through. Once cooked, remove the pork and drain on paper towels to remove excess oil.
  3. In a mixing bowl, whisk together soy sauce, rice vinegar, ketchup, brown sugar, and sesame oil to create your sauce for the Sweet and Sour Pork. Adjust the sweetness or tanginess to your preference by adding more sugar or vinegar. Set this flavorful sauce aside for later use.
  4. Using the same skillet (add more oil if needed), sauté minced garlic and ginger over medium heat for about 30 seconds until fragrant. Then, add diced onions, red, and green bell peppers to the skillet. Sauté the vegetables for 3–4 minutes until they are tender yet still vibrant.
  5. Pour the prepared sauce over the sautéed vegetables, allowing it to simmer for 2–3 minutes until slightly thickened. Gently toss in the fried pork pieces, coating them thoroughly in the sauce and vegetables. Cook together for an additional 2–3 minutes.
  6. Plate your delicious Sweet and Sour Pork over a bed of fluffy cooked rice. Garnish with sesame seeds or chopped green onions for an added pop of flavor and color.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 1000mgPotassium: 600mgFiber: 2gSugar: 12gVitamin A: 500IUVitamin C: 80mgCalcium: 20mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days in the fridge or freeze for up to 3 months. Reheat gently in a skillet.

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