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+ servings
Sweet Potato and Chickpea Curry

Sweet Potato and Chickpea Curry: Creamy Comfort in Every Bite

Enjoy a comforting bowl of Sweet Potato and Chickpea Curry, rich in flavors and nutrients, ready in just 45 minutes.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Indian
Calories: 380

Ingredients
  

For the Curry
  • 2 tablespoons Avocado Oil or extra virgin olive oil
  • 1 Yellow Onion diced
  • 2 cloves Garlic minced
  • 1 inch Fresh Ginger minced
  • 1 tablespoon Garam Masala
  • 1 tablespoon Curry Powder
  • 1 teaspoon Ground Cumin
  • 1 can Canned Tomatoes diced
  • 2 cans Chickpeas drained and rinsed
  • 1 can Coconut Milk full-fat
  • 1 Sweet Potato medium, peeled and cubed
  • Sea Salt & Black Pepper to taste
  • 2 tablespoons Fresh Lime Juice optional
  • Fresh Cilantro for garnish
  • Cooked Brown Rice and/or Vegan Naan for serving
Optional Add-Ins
  • Lentils
  • Tofu chunks
  • Butternut Squash
  • Chili Powder for spice

Equipment

  • Skillet or Pot

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of avocado oil in a large skillet or pot over medium heat. Add the diced onion, minced garlic, and minced ginger. Sauté for about 4 minutes until the onions turn translucent.
  2. Add 1 tablespoon of garam masala, 1 tablespoon of curry powder, and 1 teaspoon of ground cumin. Toast the spices for 30 seconds.
  3. Incorporate one can of diced tomatoes into the pan, stirring to combine. Cook for about 5 minutes until the tomatoes soften.
  4. Add 2 cans of drained chickpeas, 1 can of coconut milk, and 1 medium sweet potato. Season with sea salt and black pepper. Stir until well combined.
  5. Cover and simmer for 20 to 25 minutes over low heat until the sweet potatoes are tender.
  6. Stir in fresh lime juice and adjust seasonings if necessary.
  7. Serve hot, garnished with fresh cilantro, and enjoy with brown rice or vegan naan.

Nutrition

Serving: 1bowlCalories: 380kcalCarbohydrates: 52gProtein: 12gFat: 16gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 500mgPotassium: 700mgFiber: 12gSugar: 6gVitamin A: 12000IUVitamin C: 25mgCalcium: 60mgIron: 4mg

Notes

Feel free to customize ingredients based on what you have on hand. Fresh ingredients enhance flavor.

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