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–+ servings
Taco Lettuce Wraps

Taco Lettuce Wraps: A Crunchy, Low-Carb Delight!

Low-carb Taco Lettuce Wraps are a healthy and flavorful twist on taco night, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Mexican
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 pound Ground Beef Swap for ground turkey for a lighter option.
  • 1/4 cup Taco Seasoning Homemade or store-bought for easy spice control.
  • 1/4 cup Water Essential for flavor absorption.
For the Wrap
  • 1 head Romaine Lettuce Select crisp heads for best texture.
For the Toppings
  • 1 cup Cheese of Choice Use low-fat cheese to keep the calorie count down.
  • 1 cup Tomatoes Consider pico de gallo for extra flavor.
  • 1/2 cup Salsa Optional, opt for a low-sugar variant.
  • 1/2 cup Sour Cream Optional, swap with Greek yogurt for a healthier twist.

Equipment

  • large skillet
  • Spatula

Method
 

Cooking Instructions
  1. Heat a large skillet over medium heat. Spray with non-stick cooking spray, then add ground beef. Cook for 5–7 minutes, breaking meat apart until browned.
  2. While beef is cooking, rinse and dry romaine lettuce leaves, keeping the best whole ones for wrapping. Dice tomatoes and prepare cheese and additional toppings.
  3. Once beef is fully cooked, stir in taco seasoning and water. Cook for another 2–3 minutes until heated through.
  4. Remove skillet from heat. Spoon seasoned beef mixture into a romaine lettuce leaf, add toppings, and assemble.
  5. Arrange wrapped tacos on a platter and serve immediately.

Nutrition

Serving: 1wrapCalories: 250kcalCarbohydrates: 8gProtein: 20gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 400mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 1800IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Use fresh ingredients for best flavor and crispness. Meal prep the beef mixture ahead of time for easier assembly during busy nights.

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