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Teriyaki Pineapple Chicken and Rice Stuffed Peppers

Teriyaki Pineapple Chicken and Rice Stuffed Peppers Delight

Sweet & Savory Teriyaki Pineapple Chicken and Rice Stuffed Peppers offer a quick, healthy meal packed with vibrant flavors.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 stuffed peppers
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Peppers
  • 4 pieces Bell Peppers Choose vibrant colors like red, yellow, or green.
For the Filling
  • 2 cups Shredded Chicken Feel free to use leftover chicken.
  • 1 cup Jasmine or Brown Rice Quinoa makes a healthful alternative.
  • 1 cup Pineapple Chunks Fresh or canned in juice works well.
  • 1/2 cup Teriyaki Sauce Opt for low-sodium to reduce salt.
  • 2 cloves Minced Garlic Fresh is best, but jarred can save time.
  • 1 tablespoon Olive Oil Can substitute with sesame oil.
  • 1 teaspoon Ground Ginger Fresh if available (optional).
  • 1/2 teaspoon Red Pepper Flakes Adjust based on preference (optional).
  • 1 cup Shredded Mozzarella or Cheddar Cheese Optional for a creamy finish.

Equipment

  • large skillet
  • Baking dish

Method
 

Preparation Steps
  1. Preheat your oven to 375°F (190°C).
  2. Slice the tops off your bell peppers and remove seeds and ribs.
  3. In a large skillet, heat olive oil and sauté minced garlic for about 1 minute.
  4. Add shredded chicken, teriyaki sauce, pineapple chunks, and ground ginger to the skillet, and cook for 5-6 minutes.
  5. Stir in the cooked rice and season with salt and pepper to taste.
  6. Spoon the chicken and rice filling into the bell peppers and drizzle with olive oil.
  7. Cover the baking dish with aluminum foil and bake for 25-30 minutes.
  8. Optionally sprinkle cheese over the peppers during the last 5 minutes of baking.
  9. Remove from the oven, let cool slightly before serving.

Nutrition

Serving: 1stuffed pepperCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 6gVitamin A: 1000IUVitamin C: 80mgCalcium: 200mgIron: 2mg

Notes

These stuffed peppers are customizable with various ingredients for personal preferences.

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