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Thai Chicken Wrap with Peanut Sauce

Thai Chicken Wrap with Peanut Sauce: Quick & Delicious Family Meal

Delight in the vibrant flavors of this Thai Chicken Wrap with Peanut Sauce, a quick and delicious family meal ready in just 30 minutes.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Thai
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 2 cups cooked chicken breast Use rotisserie chicken for a quicker option
  • 4 pieces whole wheat or flour tortillas Gluten-free tortillas can be swapped
  • 1 cup green cabbage Can substitute with napa cabbage or lettuce
  • 1 cup red cabbage Can be replaced with more green cabbage
  • 1 cup shredded carrots Sliced bell peppers are a good alternative
  • 1/2 cup fresh cilantro Omit if not a fan
  • 1/4 cup green onions Chives or shallots can replace
For the Peanut Sauce
  • 1/2 cup creamy peanut butter Almond butter can be used as a substitute
  • 1/4 cup low-sodium soy sauce Tamari sauce works for gluten-free options
  • 2 tablespoons honey Agave syrup can replace it for a vegan option
  • 1 table fresh lime juice Lemon juice may serve as a substitute
  • 1 tablespoon fresh ginger Ground ginger can be used in a pinch
  • 1 teaspoon sriracha sauce Adjust to taste or omit for a milder flavor

Equipment

  • Mixing Bowl
  • Skillet

Method
 

Preparation
  1. Prepare the Peanut Sauce: In a mixing bowl, whisk together peanut butter, soy sauce, honey, lime juice, ginger, and sriracha sauce until smooth. Set aside.
  2. Make the Slaw: In a large bowl, combine shredded green cabbage, red cabbage, carrots, cilantro, and green onions. Toss gently, drizzle with half of the peanut sauce, and toss again.
  3. Heat the Tortillas: Preheat skillet over medium heat and warm tortillas for about 10 seconds on each side until soft.
  4. Assemble the Wraps: On a tortilla, layer cooked chicken and slaw mixture, then drizzle with remaining peanut sauce.
  5. Roll the Wraps: Fold sides inwards and roll from the bottom up. Repeat with remaining tortillas and filling.
  6. Serve and Enjoy: Cut wraps in half diagonally and serve on a platter with extra peanut sauce for dipping.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 600mgPotassium: 400mgFiber: 5gSugar: 7gVitamin A: 300IUVitamin C: 25mgCalcium: 60mgIron: 2mg

Notes

For best texture, keep chicken and slaw separate until ready to eat. Assemble just before serving to maintain crispness.

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