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–+ servings
Turkey Meatballs in Pumpkin Sage Sauce

Turkey Meatballs in Pumpkin Sage Sauce for Cozy Nights

A comforting and cozy dish featuring turkey meatballs in creamy pumpkin sage sauce.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Turkey Choose lean for a healthier dish.
  • 1 cup Fresh Breadcrumbs Substitute with panko if needed.
  • 1/4 cup Milk Almond or oat milk can be used for dairy-free.
  • 1 medium Onion Shallots are a good alternative.
  • 2 cloves Garlic Fresh garlic is preferred.
  • 1 tbsp Fresh Sage Can substitute dried sage if fresh isn't available.
  • 1 tbsp Italian Seasoning Customize according to preference.
  • 1 large Eggs Flax eggs work for a vegan version.
  • 1/2 cup Parmesan Cheese Use nutritional yeast for a dairy-free option.
For the Pumpkin Sage Sauce
  • 1 can Canned Pumpkin Puree Fresh pumpkin can be a great alternative if prepared.
  • 1/2 cup Heavy Cream Substitute with coconut milk for a lighter version.
  • to taste Salt and Pepper Essential for seasoning to taste.

Equipment

  • Mixing Bowl
  • Skillet
  • Plate

Method
 

Instructions
  1. In a large mixing bowl, combine soaked breadcrumbs, ground turkey, minced onion, and garlic. Add fresh sage, Italian seasoning, eggs, and grated parmesan. Mix gently and let rest for 5 minutes.
  2. Gently form the meatball mixture into balls, about 1 to 1.5 inches in diameter. Place on a plate and set aside.
  3. Heat a large skillet over medium heat with olive oil. Add meatballs in a single layer and cook for 6-8 minutes until golden brown and cooked through.
  4. In the same skillet, reduce heat to low and add pumpkin puree and heavy cream. Stir until combined and heated through, about 3-5 minutes.
  5. Gently place the cooked meatballs into the sauce, letting them simmer for an additional 2-3 minutes.
  6. Serve the meatballs with your favorite sides and garnish with fresh sage or grated parmesan.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 25gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 120mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 5000IUVitamin C: 2mgCalcium: 200mgIron: 3mg

Notes

Mix gently to keep the meatballs tender and avoid overcooking them to maintain moisture.

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