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–+ servings
Mushroom Bourguignon

Ultimate Vegan Mushroom Bourguignon for Cozy Nights

This Mushroom Bourguignon is a hearty vegan stew, perfect for cozy nights and low-calorie indulgence.
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Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Vegan
Calories: 184
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetable Base
  • 1 cup Baby Onions Substitute with regular onions if needed.
  • 1 cup Baby Carrots Regular chopped carrots can stand in beautifully.
  • 2 tablespoons Oil Olive oil is a great alternative.
  • 8 ounces Mushrooms Chestnut or portobello mushrooms are perfect choices.
  • 3 cloves Garlic Minced; garlic powder can be used in a pinch.
For the Sauce
  • 1 cup Red Wine Non-alcoholic wine or grape juice can be used.
  • 2 tablespoons Tomato Puree/Paste Ensure it’s well blended in.
  • 1 teaspoon Fresh Thyme Dried thyme works too, but use sparingly.
  • 2 leaves Bay Leaves Remove before serving.
  • 2 cups Vegetable Stock Homemade or store-bought works well.
For Seasoning
  • to taste Black Pepper Adjust according to your taste preferences.

Equipment

  • casserole dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare a large casserole dish suitable for stovetop and oven use.
  2. In the preheated casserole, pour oil and add baby onions and carrots. Sauté for 5-7 minutes until translucent.
  3. Lower the heat and add chopped mushrooms and minced garlic. Cook for 8-10 minutes until mushrooms are tender.
  4. Pour in the red wine and deglaze the pan, simmering for 3-5 minutes.
  5. Stir in tomato puree, thyme, and bay leaves, then add vegetable stock and mix well.
  6. Cover and bake for about 40 minutes, letting the vegetables become tender.
  7. Remove bay leaves, adjust seasoning with black pepper, and serve warm.

Nutrition

Serving: 1bowlCalories: 184kcalCarbohydrates: 24gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 300mgPotassium: 500mgFiber: 6gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Let leftovers cool completely before storing in an airtight container in the fridge for up to three days; reheat gently to maintain texture.

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