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Vegan Spinach White Bean Dip

Vegan Spinach White Bean Dip: Creamy Flavor for Every Party

A creamy, guilt-free Vegan Spinach White Bean Dip that's perfect for any party.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 6 servings
Course: Appetizers
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Dip
  • 0.5 pound Fresh Spinach Approx. 1 bunch
  • 1 clove Garlic Can be swapped with ¼ tsp garlic powder
  • 1 tablespoon Olive Oil Essential for sautéing
  • 1 can Cooked White Beans (Cannellini or Great Northern) Canned beans work well—reduce salt
  • 2 tablespoons Nutritional Yeast Gives a cheesy flavor
  • 2 tablespoons Vegan Mayo Can replace with bean liquid
  • 0.5 medium Lemon Juice Fresh lemon juice is best
  • Salt To taste
  • Pepper To taste
For Serving
  • Crackers Perfect dippers
  • Bread Perfect dippers
  • Veggies Assorted for a colorful platter

Equipment

  • Skillet
  • Food Processor

Method
 

Step-by-Step Instructions
  1. Wash half a pound of fresh spinach thoroughly and chop into smaller pieces. Heat 1 tablespoon of olive oil in a medium skillet over medium heat. Add the chopped spinach and sauté for about 3-4 minutes until wilted.
  2. Finely mince one garlic clove and add it to the skillet with the spinach. Cook for an additional 30 seconds, stirring constantly. Season with salt and pepper to taste, then remove from heat and let it cool.
  3. In a food processor, combine 1 can of cooked white beans, 3 tablespoons of olive oil, 2 tablespoons of nutritional yeast, and 2 tablespoons of vegan mayo. Squeeze in juice of half a lemon and season with salt and pepper. Blend until smooth and creamy.
  4. Add the cooled spinach and garlic mixture into the food processor. Pulse a few times to combine while maintaining some texture. Taste and adjust seasoning if needed.
  5. Transfer the dip to a serving bowl. Serve chilled or warm in the oven for 10 minutes at 350°F. Enjoy with a selection of dippers!

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 15gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 200mgPotassium: 300mgFiber: 4gSugar: 1gVitamin A: 50IUVitamin C: 20mgCalcium: 5mgIron: 10mg

Notes

For a thicker dip, reduce liquid ingredients. Serve warm or chilled for a refreshing appetizer.

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