Ingredients
Equipment
Method
Step-by-Step Instructions for Vegetable Barley Soup
- In a large pot, heat 2 tablespoons of olive oil over medium heat until shimmering. Add diced onions, carrots, and celery, stirring frequently for 7 minutes until the onions are translucent.
- Stir in 2 minced garlic cloves, 1 teaspoon of dried oregano, and 2 bay leaves. Cook for an additional minute until fragrant.
- Add 1 cup of rinsed pearled barley, 1 cup of cubed potatoes, and 2 tablespoons of tomato paste. Stir well to combine.
- Pour in 4 cups of vegetable broth or water and season with salt and pepper. Increase heat to high and bring to a boil.
- Once boiling, cover and reduce heat to low. Let simmer for 25-30 minutes until the barley is tender.
- Stir in 1 cup of frozen peas and cook for an additional 5 minutes.
- Turn off heat and remove bay leaves. Taste and adjust seasoning. Drizzle olive oil over each bowl before serving.
Nutrition
Notes
Rinse the barley thoroughly. Adjust broth for desired thickness. Mix seasonal veggies for variety. Freeze leftovers for up to a month.
