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+ servings
VEGETABLE BARLEY SOUP

Warm and Cozy Vegetable Barley Soup for All Seasons

This hearty vegan vegetable barley soup combines vibrant veggies and nutty pearled barley, creating a cozy, filling dish perfect for any season.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Soups
Cuisine: Vegan
Calories: 200

Ingredients
  

For the Soup Base
  • 1 cup Pearled Barley Rinsed
  • 4 cups Vegetable Broth Or water
  • 2 tablespoons Tomato Paste Can substitute with fresh tomatoes
For the Vegetables
  • 1 medium Onion Diced
  • 2 cloves Garlic Minced
  • 2 medium Carrots Diced
  • 1 stalk Celery Diced
  • 1 medium Potato Cubed
  • 1 cup Frozen Peas
Herbs and Seasonings
  • 1 teaspoon Oregano
  • 2 leaves Bay Leaves Remove before serving
  • 1 teaspoon Thyme Optional
  • to taste Salt
  • to taste Pepper
Cooking Essentials
  • 2 tablespoons Olive Oil For sautéing

Equipment

  • large pot

Method
 

Step-by-Step Instructions for Vegetable Barley Soup
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat until shimmering. Add diced onions, carrots, and celery, stirring frequently for 7 minutes until the onions are translucent.
  2. Stir in 2 minced garlic cloves, 1 teaspoon of dried oregano, and 2 bay leaves. Cook for an additional minute until fragrant.
  3. Add 1 cup of rinsed pearled barley, 1 cup of cubed potatoes, and 2 tablespoons of tomato paste. Stir well to combine.
  4. Pour in 4 cups of vegetable broth or water and season with salt and pepper. Increase heat to high and bring to a boil.
  5. Once boiling, cover and reduce heat to low. Let simmer for 25-30 minutes until the barley is tender.
  6. Stir in 1 cup of frozen peas and cook for an additional 5 minutes.
  7. Turn off heat and remove bay leaves. Taste and adjust seasoning. Drizzle olive oil over each bowl before serving.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 36gProtein: 7gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 400mgPotassium: 700mgFiber: 8gSugar: 3gVitamin A: 400IUVitamin C: 10mgCalcium: 40mgIron: 2mg

Notes

Rinse the barley thoroughly. Adjust broth for desired thickness. Mix seasonal veggies for variety. Freeze leftovers for up to a month.

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