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–+ servings
White Bean and Mushroom Skillet

White Bean and Mushroom Skillet for Cozy Comfort Nights

This White Bean and Mushroom Skillet is a quick, hearty vegetarian dish perfect for busy weeknights, rich in plant protein and customizable to suit your taste.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 2 cups White Beans Can substitute with chickpeas or lentils.
  • 8 oz Mushrooms Any variety works well.
  • 1 medium Onion Can use shallots for a milder flavor.
  • 2 cups Vegetable Broth Substitute with water or homemade broth if desired.
For Creaminess
  • 1/2 cup Coconut Cream Optional; lighter milk can be used for less fat.
For Brightness
  • 2 tbsp Fresh Lemon Juice For serving.

Equipment

  • large skillet

Method
 

Directions
  1. Heat a large skillet over medium-high heat and add sliced mushrooms in a single layer. Allow browning without overcrowding for 5-7 minutes, stirring occasionally.
  2. Once browned, stir in chopped onions and cook for 3-4 minutes until translucent and aromatic, stirring occasionally.
  3. Add the drained white beans and vegetable broth to the skillet. Stir and let simmer for about 10 minutes until mixture thickens slightly.
  4. Fold in coconut cream (if using) and cook for an additional 2 minutes on medium heat.
  5. Squeeze fresh lemon juice over the skillet just before serving and stir to incorporate.

Nutrition

Serving: 1portionCalories: 300kcalCarbohydrates: 40gProtein: 12gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 500mgPotassium: 800mgFiber: 10gSugar: 2gVitamin C: 10mgCalcium: 4mgIron: 10mg

Notes

Customize with fresh herbs like thyme or rosemary for added aroma and flavor.

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