Yogurt Marinated Chicken for Juicy, Flavorful Grilling Delight

Yogurt Marinated Chicken transforms a simple dinner into a flavorful feast that's tender, juicy, and perfect for grilling.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 15

Marination Time 2

Total Time 2 30

Servings: 4 pieces

Course: Dinner

Cuisine: Middle Eastern

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Marinade

1 cup Whole Milk Greek Yogurt Substitute with regular or coconut yogurt for dairy-free.
¼ cup Olive Oil No direct substitute recommended.
1 Lemon Juice and Zest Adjust according to taste.
4 cloves Minced Garlic Avoid garlic powder.
1 tablespoon Minced Fresh Ginger Ground ginger works in a pinch.
1 teaspoon Ground Cumin Highly recommended.
1 teaspoon Ground Coriander Cumin can be used if unavailable.
1 teaspoon Paprika Smoked paprika offers a unique twist.
½ teaspoon Cayenne Pepper Adjust or omit for milder flavor.
1 pinch Cinnamon Use lightly, as it’s optional.
Salt Adjust to preference.
Pepper Adjust to preference.
¼ cup Chopped Cilantro Parsley may substitute.

For the Chicken

2 pounds Chicken Thighs or Breasts

Equipment

Mixing Bowl
grill
resealable bag
meat thermometer

Method

Step‑by‑Step Instructions

In a mixing bowl, combine Greek yogurt, olive oil, lemon juice and zest, minced garlic, and minced ginger. Stir in cumin, coriander, paprika, cayenne, cinnamon, and season with salt and pepper until smooth.
Place chicken in a resealable bag, pour marinade over chicken and seal the bag tightly. Refrigerate for at least 2 hours, up to 24 hours.
Preheat your grill to 425°F and oil the grates.
Remove chicken from marinade and grill for 5-7 minutes per side until cooked to an internal temperature of 165°F.
Let chicken rest for 5 minutes, then slice and serve with your favorite sides.

Nutrition

Serving: 1pieceCalories: 300kcalCarbohydrates: 4gProtein: 30gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 95mgSodium: 400mgPotassium: 450mgSugar: 1gVitamin A: 200IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

For best results, use a meat thermometer to ensure chicken is cooked through. Customize the spice levels to your preference and avoid overcrowding the grill for the best char.

Tried this recipe?

Let us know how it was!