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Homemade Chicken Salad Wrap

Zesty Homemade Chicken Salad Wraps for Easy Lunch Bliss

Quick and satisfying Homemade Chicken Salad Wrap with creamy yogurt and fresh veggies.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 6 wraps
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Salad
  • 14 oz Chicken, cooked and shredded Use rotisserie, poached, or leftover grilled chicken.
  • 2 Green Onions, thinly sliced Utilize both white and green parts.
  • 2 oz Yogurt, plain and unsweetened Creates creaminess with fewer calories.
  • 4 oz Mayonnaise Opt for a trusted brand.
  • 1.5 tsp Dijon Mustard Adjust amount for desired tanginess.
  • 1/2 Carrot, finely grated Adds sweetness and crunch.
  • 1.5 oz Spinach, roughly chopped Can substitute with mixed greens.
  • 1 oz Tomatoes, diced Optional for a more robust filling.
  • 1 stalk Celery, finely diced Essential for crunch and flavor.
  • 1/2 lemon Lemon Zest and Juice Brightens up flavors.
  • 1 oz Parmesan Cheese, finely grated Adds savory notes.
  • 1 Black Pepper Season to taste.
  • 1/2 tsp Dried Dill Fresh dill can be substituted.
For the Wraps
  • 6 Tortillas Flour or whole wheat.

Equipment

  • Mixing Bowl
  • Skillet
  • microwave
  • Grater
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Prepare the Vegetables: Dice the celery and tomatoes, slice the green onions thinly, grate half a carrot, and chop spinach. Zest half a lemon and place all in a mixing bowl.
  2. Mix the Creamy Base: Combine yogurt and mayonnaise, stir in Dijon mustard, lemon juice, dill, and black pepper until blended.
  3. Combine Chicken and Vegetables: Fold in shredded chicken and prepared vegetables into the creamy mixture until evenly coated.
  4. Warm the Tortillas: Heat tortillas in a skillet or microwave to enhance pliability.
  5. Assemble the Wraps: Lay a warm tortilla flat, scoop 1 to 1.5 cups of chicken salad mixture slightly off-center, spread filling evenly.
  6. Roll the Wraps: Fold sides of tortilla over filling, roll tightly from the bottom up.
  7. Toast for Extra Crunch (Optional): Heat a skillet, toast wraps seam-side down for 1-2 minutes until golden brown.
  8. Serve and Enjoy: Slice wraps in half for presentation, serve with sides like chips or fruit salad.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 75mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 800IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

For best results, chill chicken before mixing. Store filled wraps in the fridge wrapped to prevent drying out.

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