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–+ servings
Zucchini Pizza Crust

Zucchini Pizza Crust That Tastes Amazing and Guilt-Free

Discover the guilt-free Zucchini Pizza Crust, a delicious alternative packed with flavor and low in calories.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 slices
Course: Snacks
Cuisine: Italian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Crust Ingredients
  • 2 cups shredded zucchini about 4 small or 2 regular zucchini
  • 0.5 cups standard flour or whole wheat or gluten-free flour
  • 1 cups shredded pizza cheese consider part-skim mozzarella for lower fat
  • 1 tsp dried Italian seasoning adjust to taste
  • 1 pinch salt
  • 1 pinch pepper
  • 2 large eggs adjust for vegan version

Equipment

  • Oven
  • Baking Sheet
  • Parchment paper
  • Box grater or food processor

Method
 

Crust Preparation
  1. Preheat your oven to 450°F (232°C) and heat the pizza stone, if using, for 20 minutes.
  2. Wash and shred about 2 cups of zucchini; wring out moisture with a kitchen towel.
  3. Combine zucchini, flour, shredded cheese, seasoning, salt, pepper, and eggs in a bowl.
  4. Shape the mixture on parchment paper into a circular crust about ½ inch thick.
  5. Bake for 10-15 minutes until golden and firm.
  6. Add your favorite toppings and return to the oven for an additional 5-10 minutes.
  7. Allow to cool briefly, slice, and serve.

Nutrition

Serving: 1sliceCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 5gSaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 250mgPotassium: 250mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Ensure to wring out zucchini well to avoid sogginess. Experiment with different types of flour based on your preference.

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