As the crisp air settles in, the intoxicating smell of warm cinnamon and baked apples wafts through my kitchen, instantly transporting me to cozy fall mornings. Those delightful Baked Apple Cinnamon Oatmeal Cups are my go-to breakfast solution, perfectly blending the heartiness of oatmeal with the convenience of a muffin. What I adore about these cups is not just the wholesome taste, but also how they make meal prep a breeze; whip up a batch ahead of time, and you’ve got a satisfying breakfast ready to reheat during your busy weekdays. Plus, they’re completely customizable, allowing you to switch in your favorite fruits or nuts for a unique twist. Curious about how to make mornings easier and tastier? Let’s dive into this delicious recipe!

Why You’ll Love These Oatmeal Cups
Convenient and Quick: With just one bowl and a muffin pan, these Baked Apple Cinnamon Oatmeal Cups are a breeze to prepare. Perfect for batch cooking, you’ll have nutritious breakfasts ready in no time!
Endless Customizations: Want to switch it up? These cups are easily adaptable—add your favorite fruits or spices, like in Cinnamon Swirl Banana, to cater to your taste.
Wholesome Ingredients: Made with old-fashioned oats, fresh apples, and warm spices, you’re treating yourself and your family to a guilt-free breakfast that’s rich in fiber and flavor.
Crowd-Pleaser: Whether you’re feeding a family or hosting brunch, these oatmeal cups are sure to please everyone. Pair them with a dollop of Greek yogurt for extra indulgence!
Perfect for Meal Prep: Store these cups in the fridge or freezer and reheat during busy mornings. They’re your secret weapon for staying fueled throughout the week!
Baked Apple Cinnamon Oatmeal Cups Ingredients
• Ready to whip up these delicious breakfast treats? Here’s what you’ll need!
For the Oatmeal Cups
- Old-fashioned Rolled Oats – Provides a hearty texture that holds shape during baking; avoid quick oats for the best results.
- Apples – Adds natural sweetness and moisture; finely chop them for even distribution throughout the cups.
- Cinnamon – Enhances flavor with that warm, comforting essence that’s perfect for cozy mornings.
- Maple Syrup (optional) – Adds extra sweetness when serving; feel free to substitute with honey or agave for a different flavor.
- Chopped Nuts – Adds delightful crunch and helps keep you full; walnuts or pecans work great as substitutes.
- Coarse Sugar (optional) – For topping, it adds a slight crunch and sweetness; regular granulated sugar can be used if needed.
Step‑by‑Step Instructions for Baked Apple Cinnamon Oatmeal Cups
Step 1: Preheat the Oven
Begin by preheating your oven to 350°F (177°C) to ensure it reaches the perfect baking temperature. While the oven warms up, grab a standard muffin pan and generously spray it with nonstick cooking spray. This step is crucial for easily removing your Baked Apple Cinnamon Oatmeal Cups once they’re done baking.
Step 2: Mix the Dry Ingredients
In a large mixing bowl, combine old-fashioned rolled oats, ground cinnamon, and any other dry ingredients you’re using. Whisk them together until evenly mixed, creating a nourishing base for your oatmeal cups. This dry mixture will hold the heartiness of the oats, giving your baked treats their cozy texture.
Step 3: Incorporate Liquids
Next, add in your chosen wet ingredients, such as a splash of milk or any liquid sweeteners. Gently mix everything together until a cohesive batter forms but be careful not to overmix. This consistency ensures that your Baked Apple Cinnamon Oatmeal Cups remain soft and chewy while they bake.
Step 4: Fold in Apples and Nuts
Now it’s time to fold in the finely chopped apples and chopped nuts of your choice. Use a spatula to carefully combine these ingredients into the batter, making sure every bite is filled with fruity sweetness and crunchy texture. This step adds delightful flavor and nutrition to your oatmeal cups.
Step 5: Fill the Muffin Pan
Spoon the oatmeal mixture into the prepared muffin cups, filling each about three-quarters full. This allows room for the cups to rise without overflowing, ensuring even baking. You’ll love seeing the batter transform into golden, fluffy cups as they bake.
Step 6: Add Some Sweetness
If desired, sprinkle coarse sugar on top of each unbaked cup for a touch of sweetness and crispness. This optional step elevates your Baked Apple Cinnamon Oatmeal Cups with a lovely crunchy topping that contrasts beautifully with the soft interior.
Step 7: Bake to Perfection
Carefully place the muffin pan into the preheated oven and bake for 28-30 minutes. Keep an eye on them; the edges should turn lightly golden, and the tops will look set and firm. When the time is up, your kitchen will be filled with an irresistible aroma!
Step 8: Cool Before Serving
Once baked, remove the muffin pan from the oven and let it cool for 5-10 minutes on a wire rack. This cooling period is crucial—it allows the oatmeal cups to firm up, making it easier to remove them without breaking. After they’ve cooled slightly, savor the warmth as you gently lift each cup from the pan!

Make Ahead Options
These Baked Apple Cinnamon Oatmeal Cups are perfect for busy home cooks looking to save time during hectic mornings! You can prepare the batter and refrigerate it up to 24 hours in advance, which allows the flavors to meld beautifully. Alternatively, you can bake the oatmeal cups, let them cool, and store them in an airtight container in the fridge for up to 5 days. For longer storage, freeze them individually for up to 3 months—just reheat in the microwave for a quick breakfast on the go. To maintain their delicious quality, make sure they cool completely before storing and sprinkle fresh toppings, like nuts or coarse sugar, just before serving!
How to Store and Freeze Baked Apple Cinnamon Oatmeal Cups
Fridge: Store your Baked Apple Cinnamon Oatmeal Cups in an airtight container for up to 5 days. This keeps them fresh and ready for quick breakfasts throughout the week.
Freezer: For longer storage, individually wrap the oatmeal cups in plastic wrap and place them in a freezer-safe bag. They will keep well for up to 3 months.
Reheating: To enjoy your oatmeal cups, simply reheat in the microwave for about 30-45 seconds or until warmed through. They’re perfect for a grab-and-go breakfast on hectic mornings!
Avoiding Dryness: If you find they’re a bit dry after freezing, try adding a splash of milk when reheating to restore some moisture and enhance the delicious flavors.
Expert Tips for Baked Apple Cinnamon Oatmeal Cups
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Choose the Right Oats: Always use old-fashioned rolled oats for the best texture; quick oats can turn mushy and won’t hold their shape well.
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Don’t Overmix: Mix just until combined to keep your oatmeal cups soft and chewy. Overmixing can lead to dense, tough results.
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Fill with Care: Avoid overfilling muffin cups; filling them about 3/4 full ensures even baking without spills.
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Cooling is Key: Let the oatmeal cups cool in the pan for 5-10 minutes to prevent breaking when removing them.
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Customize Freely: Feel free to add different fruits or nuts to your Baked Apple Cinnamon Oatmeal Cups to reflect your personal taste and keep breakfast exciting!
What to Serve With Baked Apple Cinnamon Oatmeal Cups
These delightful oatmeal cups are not just a breakfast treat, but a wonderful addition to a cozy morning spread that satisfies all cravings.
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Creamy Greek Yogurt: A dollop of Greek yogurt adds a luscious creaminess, perfectly balancing the warm spices and sweetness of the oatmeal cups.
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Fresh Fruit: Serve with seasonal fruit like sliced bananas or berries for a burst of freshness and vibrant color to your breakfast table.
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Scrambled Eggs: Fluffy scrambled eggs provide protein and richness, creating a satisfying and wholesome breakfast experience.
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Turkey Bacon: Crispy turkey bacon adds a savory crunch, enhancing the meal with salty notes that contrast beautifully with sweet oatmeal cups.
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Maple Syrup Drizzle: A warm drizzle of pure maple syrup takes these oatmeal cups to the next level, intensifying the cozy flavor profile.
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Nutty Granola: A sprinkle of nutty granola on top not only adds delightful texture but also introduces extra flavor layers, making every bite exciting.
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Chai Latte: Pairing with a spiced chai latte elevates the overall experience, bringing warmth and a hint of sweetness to your breakfast ritual.
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Cinnamon-Spiced Coffee: For those who love their caffeine, a cup of cinnamon-spiced coffee is a perfect companion, reinforcing the comforting essence of your meal.
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Honey-Cinnamon Applesauce: A side of honey-cinnamon applesauce echoes the flavors of the oatmeal cups while adding freshness and moisture.
Baked Apple Cinnamon Oatmeal Cups Variations
Customize your Baked Apple Cinnamon Oatmeal Cups to delight your taste buds with these delicious twists!
- Dairy-Free: Use almond milk or coconut milk instead of regular milk to make these oatmeal cups suitable for dairy-free diets.
- Nut-Free: Replace chopped nuts with seeds like sunflower or pumpkin seeds for a crunchy texture without the allergens.
- Fruit Swaps: Experiment by substituting apples with ripe pears or mixed berries for a refreshing taste variation throughout the seasons.
- Spice it Up: Add a pinch of nutmeg or pumpkin spice for an autumn-inspired flavor that will deepens the warmth of your oatmeal cups.
- Add Sweetness: Toss in a handful of dried cranberries or raisins for additional sweetness and chewiness with every bite.
- Gluten-Free: Substitute old-fashioned oats with certified gluten-free oats to cater to gluten-sensitive individuals.
- Protein Boost: Mix in a scoop of protein powder or Greek yogurt for a more substantial breakfast that keeps you energized all day long.
- Choco-Chip Delight: Throw in some dark chocolate chips for a decadent twist and to satisfy that sweet tooth, perfect alongside a fresh fruit salad!
Feel free to explore these variations, and if you’re in the mood for more autumn delights, don’t forget to check out Cinnamon Apple Cider or these delightful Stuffed Baked Apples for a delightful treat!

Baked Apple Cinnamon Oatmeal Cups Recipe FAQs
What kind of apples should I use for the oatmeal cups?
Absolutely! I recommend using firm apples like Granny Smith or Honeycrisp. These types add a refreshing sweetness and maintain their shape after baking. Be sure to finely chop them into uniform pieces for even distribution throughout the cups.
How long can I store the oatmeal cups?
You can store your Baked Apple Cinnamon Oatmeal Cups in an airtight container in the fridge for up to 5 days. If you find yourself making a large batch, they freeze beautifully too! Individually wrap each cup in plastic wrap and place them in a freezer-safe bag for up to 3 months.
How do I freeze these oatmeal cups properly?
To freeze, first ensure that the oatmeal cups are cooled completely. Individually wrap each cup in plastic wrap and then place them in a freezer-safe zip-top bag. When you’re ready to enjoy them, remove the desired number of cups and reheat in the microwave for about 30-45 seconds or until warmed through.
What should I do if the oatmeal cups are too dry after freezing?
If you find your baked cups are a little dry when reheating, don’t worry! You can add a splash of milk or a dollop of yogurt when heating them up. This helps revive their moisture, making them taste freshly baked once again!
Can I make these oatmeal cups nut-free?
Very! If you or someone in your household has a nut allergy, simply omit the chopped nuts or replace them with seeds like pumpkin or sunflower seeds for that crunchy texture. You can also add extra dried fruits like cranberries or raisins for additional flavor and nutrition.
Are these oatmeal cups suitable for pets?
While the ingredients in Baked Apple Cinnamon Oatmeal Cups are safe for human consumption, it’s best to avoid sharing them with pets, especially due to the sugar and cinnamon content, which can upset their stomachs. Always check safe food guidelines for your furry friends before offering human food.

Baked Apple Cinnamon Oatmeal Cups for Cozy Mornings
Ingredients
Equipment
Method
- Preheat your oven to 350°F (177°C) and spray a muffin pan with nonstick cooking spray.
- In a large mixing bowl, combine old-fashioned rolled oats, ground cinnamon, and any other dry ingredients. Whisk them together.
- Add in your chosen wet ingredients, mixing gently until a cohesive batter forms, being careful not to overmix.
- Fold in the finely chopped apples and chopped nuts, ensuring they're evenly distributed throughout the batter.
- Spoon the mixture into the muffin cups, filling each about three-quarters full.
- If desired, sprinkle coarse sugar on top of each unbaked cup.
- Place the muffin pan in the preheated oven and bake for 28-30 minutes until the edges are golden.
- Remove from the oven and let cool for 5-10 minutes before lifting the cups from the pan.

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