The rich aromas of a bustling Italian kitchen swirl around me as I prepare to make a dish that feels like a hug on a plate. Today, I’m whipping up a lighter twist on the classic Italian Chicken Saltimbocca, merging the irresistible flavors of juicy chicken, savory prosciutto, and fragrant sage into a quick dinner that anyone can master in under 30 minutes. This lightened-up version not only satisfies your cravings but also keeps your meal prep healthy and uncomplicated, making it perfect for busy weeknights or when you’re entertaining guests. Trust me, your loved ones will be impressed without the fuss! Are you ready to dive into a taste of Italy that fits right into your weeknight routine?
Why is this Chicken Saltimbocca special?
Simplicity: This recipe transforms a classic Italian dish into a quick delight, perfect for any skill level in the kitchen.
Fresh, Vibrant Flavors: The combination of lemon, sage, and prosciutto ensures each bite bursts with freshness.
Healthier Twist: Enjoy all the classic tastes while keeping your meals lightened up and healthy.
Under 30 Minutes: Perfect for busy weeknights, this meal allows you to create a gourmet experience in virtually no time at all.
Crowd-Pleaser: Impress family and guests alike with this restaurant-quality dish that feels like a special occasion every time.
For other quick dinner ideas, check out our Garlic Parmesan Chicken, which is both delicious and easy to prepare!
Italian Chicken Saltimbocca Ingredients
• Lightened up, yet bursting with flavor!
For the Chicken
- Boneless Skinless Chicken Cutlets – Use thin cutlets for quick and even cooking.
- Garlic Powder – Adds savory depth; you can opt for fresh garlic for more robust flavor.
- Sage Leaves – Essential for that aromatic touch; fresh thyme works as a great substitute if needed.
- Prosciutto – Imparts a rich flavor; turkey bacon is a great low-sodium alternative.
For the Sauce
- Olive Oil – Necessary for sautéing; avocado oil can be used for a milder flavor.
- Low Sodium Chicken Broth – Provides a savory base for the sauce; vegetable broth makes this dish vegetarian-friendly.
- Fresh Lemon Juice – Brightens the whole dish; consider adding fresh lemon zest for an extra zing.
- Cornstarch – Thickens the sauce perfectly; arrowroot powder can be a refined substitute.
Step‑by‑Step Instructions for Lightened-Up Chicken Saltimbocca
Step 1: Season the Chicken
Begin by patting the boneless skinless chicken cutlets dry with paper towels. Sprinkle salt, pepper, and garlic powder evenly on both sides to enhance the flavor. This step doesn’t take long, just about 2-3 minutes, but it’s essential for a well-seasoned Italian Chicken Saltimbocca that packs a delicious punch!
Step 2: Wrap the Chicken
Place 2-3 sage leaves on each seasoned chicken cutlet, then carefully wrap each cutlet with prosciutto. Make sure to secure the leaves and prosciutto tightly around the chicken. This wrapping not only adds flavor but also keeps the chicken moist as it cooks. Set the wrapped cutlets aside for later.
Step 3: Heat the Pan
In a large skillet, heat 2 tablespoons of olive oil over medium heat for about 2 minutes until it shimmers. Gently place the wrapped chicken cutlets into the pan, ensuring they lay flat to achieve an even golden color. Cook for 4-5 minutes on one side, and then carefully flip to cook the other side for an additional 4-5 minutes, until they are golden brown and cooked through.
Step 4: Keep the Chicken Warm
Once the chicken is beautifully browned and has reached an internal temperature of 165°F, remove it from the skillet. Place the chicken on a plate and cover it loosely with aluminum foil to keep it warm. This resting period allows the juices to redistribute, ensuring your Lightened-Up Chicken Saltimbocca remains juicy and tender.
Step 5: Make the Sauce
In the same skillet, retain those delicious drippings and add 1 cup of low sodium chicken broth and the juice of one fresh lemon. Stir in 1 tablespoon of cornstarch to thicken the sauce. Bring the mixture to a gentle boil over medium-high heat for about 1 minute, stirring continuously until the sauce thickens and is well combined with the drippings.
Step 6: Serve it Up
After the sauce has thickened, drizzle it generously over the warm Chicken Saltimbocca. The vibrant lemony sauce will add a refreshing touch and bring the whole dish together. Garnish with additional sage leaves or lemon wedges if desired, and prepare to impress your family or guests with this stunning, health-conscious meal!
Italian Chicken Saltimbocca: Variations & Substitutions
Feel free to get creative and customize your Chicken Saltimbocca experience with these delightful variations!
- Veal or Pork: Swap out the chicken for thinly sliced veal or pork for a unique twist that still delivers on flavor.
- Turkey Bacon: Use turkey bacon instead of prosciutto for a healthier, low-sodium option that maintains that savory essence.
- Herb Mix: If sage isn’t on hand, use a mix of thyme and rosemary for a fragrant herbal alternative that still celebrates Italian roots. The herb blend can offer a delightful new flavor profile!
- Vegetarian Version: Go meatless by replacing chicken with eggplant cutlets and prosciutto with grilled zucchini. It’s a fantastic way to enjoy the flavors while keeping things plant-based.
- Spice It Up: For a little extra heat, sprinkle crushed red pepper flakes into your sauce. This simple addition will elevate the taste and bring an exciting kick!
- Citrus Burst: Add the zest of an orange along with the lemon juice for a refreshing, bright variation that deepens the overall flavor.
- Creamy Sauce: Stir in a splash of cream or Greek yogurt to the sauce for a richer, creamier texture without losing the lightness of the dish.
- Sautéed Greens: Toss in some fresh spinach or kale into the pan before adding the sauce for an added nutrient boost and vibrant color.
For more inspiration, don’t forget to check out our delicious Cheesy Garlic Chicken or the zesty Jalapeno Popper Chicken for a creative twist in your kitchen adventures!
Expert Tips for Lightened-Up Chicken Saltimbocca
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Perfectly Seasoned Chicken: Remember to season your chicken cutlets generously with salt and pepper, ensuring a flavor-packed dish that prevents blandness.
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Fat content awareness: Since prosciutto is salty, adjust any additional salt in your dish accordingly to avoid overpowering flavors.
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Temperature Check: Invest in a meat thermometer to guarantee your chicken reaches 165°F—this step prevents dryness and ensures juicy, tender meat.
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Consistent Sauce: When mixing your chicken broth and cornstarch, make sure to stir constantly until the sauce reaches a gentle boil for thickness.
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Quick Cooking: Efficiently manage your time by prepping ingredients in advance, allowing you to whip up this lightened-up Italian Chicken Saltimbocca in under 30 minutes!
What to Serve with Lightened-Up Chicken Saltimbocca
Imagine a refreshing meal that transports you to a sun-soaked Italian terrace, bursting with vibrant flavors and textures.
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Parmesan Roasted Broccoli: The nuttiness of roasted broccoli sprinkled with Parmesan beautifully balances the savory flavors of the chicken. It’s a simple yet satisfying side.
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Mashed Cauliflower: Creamy and light, this alternative to traditional mashed potatoes pairs perfectly with the velvety lemon sauce, adding a unique twist to your dinner plate.
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Garlic Herb Quinoa: Fluffy quinoa seasoned with garlic and herbs provides a delightful texture, soaking up the rich sauce while offering a healthy, protein-packed option.
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Sautéed Spinach: Quick to prepare and full of nutrients, sautéed spinach adds a splash of color and can enhance the dish’s depth with its mild earthiness.
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Caprese Salad: A refreshing salad of ripe tomatoes, mozzarella, and basil drizzled with balsamic glaze adds brightness and a lovely contrast to the richness of the Chicken Saltimbocca.
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Lemon Basil Risotto: The creamy risotto flavored with lemon and fresh basil creates an elegant, fragrant accompaniment that echoes the dish’s citrus notes, making every bite a delight.
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Italian Red Wine: Pair with a light Italian red like Chianti, which complements the savory elements while enhancing the dining experience with its fruity undertones, perfect for unwinding after a long day.
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Tiramisu: For dessert, a light tiramisu offers a sweet finish to your meal with its layers of coffee-soaked cake and creamy mascarpone, echoing the Italian theme and leaving your guests satisfied.
Make Ahead Options
These Lightened-Up Chicken Saltimbocca are perfect for meal prep enthusiasts! You can season the chicken cutlets and wrap them in prosciutto with sage up to 24 hours in advance, simply refrigerating them until you’re ready to cook. Also, feel free to prepare the sauce ahead of time — just combine the chicken broth, lemon juice, and cornstarch, then store it in the fridge for up to 3 days. When you’re ready to serve, heat the chicken in a pan for 4-5 minutes on each side, and then quickly warm the sauce before drizzling it over the chicken. This method ensures you’ll have a delicious, effortless dinner ready in no time!
Storage Tips for Lightened-Up Chicken Saltimbocca
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Fridge: Store leftovers in an airtight container for up to 3 days. This helps maintain the chicken’s moisture and flavors.
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Freezer: For longer storage, freeze the wrapped Chicken Saltimbocca in a freezer-safe container for up to 2 months. Thaw in the fridge overnight before reheating.
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Reheating: Gently reheat in a skillet over low heat, adding a splash of chicken broth to keep it moist. Aim for an internal temperature of 165°F before serving.
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Fresh Sauce: If possible, prepare the lemon sauce fresh before serving, as the zestiness can diminish when stored. Enjoy your healthy Italian Chicken Saltimbocca!
Lightened-Up Chicken Saltimbocca Recipe FAQs
How do I choose the right chicken cutlets for this recipe?
Absolutely! When selecting chicken cutlets, look for boneless and skinless options. Thin cutlets are ideal, as they cook quickly and evenly. You’ll want them to be uniform in thickness; otherwise, some pieces may overcook while others finish more slowly.
What’s the best way to store leftovers?
Very good question! Store any leftovers of your Lightened-Up Chicken Saltimbocca in an airtight container in the fridge for up to 3 days. Be sure to let the chicken cool completely before sealing it up to prevent condensation, which can bring unwanted moisture to your dish.
Can I freeze the Chicken Saltimbocca for later?
Sure thing! To freeze your Chicken Saltimbocca, first cool it completely. Wrap each cutlet tightly in plastic wrap or aluminum foil, then place them in a freezer-safe container or a resealable plastic bag. This method will preserve its freshness for up to 2 months. When you’re ready to enjoy it again, thaw in the fridge overnight before reheating.
What should I do if my sauce is too thin?
If your sauce ends up too thin, don’t worry—it’s an easy fix! Simply mix 1 tablespoon of cornstarch with 2 tablespoons of cold water in a small bowl, creating a slurry. Slowly whisk this into your sauce over medium heat, stirring continuously until it reaches your desired thickness. Remember to let it simmer for a minute or two so the cornstarch can fully activate.
Are there any dietary considerations I should keep in mind?
Definitely! Always be aware of dietary needs when serving. If you have guests with gluten intolerances, ensure that your chicken broth and other ingredients are gluten-free. For those watching sodium, consider using low-sodium options like turkey bacon instead of prosciutto and reduce salt used in the dish. Lastly, if your pets ever get curious about your cooking, remember to keep any seasoned food away from them, especially items with garlic or high salt content!
Light and Zesty Italian Chicken Saltimbocca in 30 Minutes
Ingredients
Equipment
Method
- Season the Chicken: Pat chicken cutlets dry, season with salt, pepper, and garlic powder on both sides.
- Wrap the Chicken: Place sage leaves on each cutlet, wrap with prosciutto, and set aside.
- Heat the Pan: Heat olive oil in a skillet, cook wrapped cutlets for 4-5 minutes per side until golden brown.
- Keep the Chicken Warm: Remove chicken, cover with foil to keep warm and allow juices to redistribute.
- Make the Sauce: Use drippings, add chicken broth and lemon juice, stir in cornstarch, and bring to a gentle boil.
- Serve it Up: Drizzle sauce over the chicken, garnish as desired, and serve.
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