Name: Low-Calorie & Carb Egg Roll in a Bowl: Flavor without Guilt
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 0.25 cup low-sodium soy sauce (or Tamari/Coconut Aminos for gluten-free or soy-free); 1 tablespoon toasted sesame oil; 1 tablespoon rice vinegar; to taste sriracha or chili garlic paste (optional); 1 lb ground pork, turkey, or chicken; 1 tablespoon sesame oil or avocado oil; 0.5 cup yellow onion, diced; 1 tablespoon fresh ginger, minced; 2 cloves fresh garlic, minced; 14-16 oz coleslaw mix (or broccoli slaw); 8 oz sliced water chestnuts (drained); 4-8 oz sliced mushrooms (cremini or shiitake preferred); 2 eggs (optional); to taste green onions (sliced); to taste crispy chow mein noodles or wonton strips (optional)

As I rummaged through my fridge one busy weeknight, I stumbled upon an assembly of ingredients that begged to be turned into something deliciously satisfying. That’s when I whipped up my low-calorie & carb egg roll in a bowl, a delightful twist on the classic tastes of egg rolls without the hassle or guilt. In just 20 minutes, this one-pan wonder combines savory ground meat, crisp cabbage, and a vibrant medley of spices that makes dinner feel indulgent yet healthy. Plus, it’s incredibly versatile; you can tailor it to your protein preference or sneak in extra veggies to boost the nutritional value. Ready to transform your weeknight dinners? Let’s dive into this fun and flavorful dish that’s bound to become your new favorite comfort food!

Why is This Egg Roll in a Bowl Perfect?

Satisfying Flavor: This low-calorie & carb egg roll in a bowl offers the delicious taste of traditional egg rolls without the guilt.

Quick and Easy: Ready in just 20 minutes, it’s a perfect solution for busy weeknights when you crave something flavorful yet nutritious.

Versatile Protein Options: Adapt the recipe to your liking—use ground pork for authenticity, or switch to turkey or tofu for healthier choices.

Healthy Ingredients: Packed with fresh veggies like cabbage and aromatic spices, this dish ensures you get your fill of nutrients.

Meal Prep Friendly: Make it ahead and store in the fridge for up to 4 days, making it a great candidate for your meal prep routine.

Transform your dinner game with this dish—it’s worthy of a spot alongside favorites like Honey Chicken Bowl and Dumpling Ramen Bowl. Enjoy delightful flavors without the extra calories!

Low-Calorie & Carb Egg Roll in a Bowl Ingredients

• Here are the essential ingredients to whip up this flavor-packed dish!

For the Sauce

Low-Sodium Soy Sauce or Tamari/Coconut Aminos – This is your main flavoring ingredient that keeps it savory; use tamari for gluten-free or coconut aminos for a soy-free option.
Toasted Sesame Oil – Enhances the umami flavor; add it sparingly to maintain a perfect balance of saltiness.
Rice Vinegar – This adds acidity and brightness; adjust to taste for the desired sharpness.
Sriracha or Chili Garlic Paste (optional) – Use based on your heat preference for an extra kick!

For the Filling

Ground Pork, Turkey, or Chicken – This is your protein base; ground pork provides authentic flavor, while turkey or chicken offers a healthier option.
Sesame Oil or Avocado Oil – Adds a rich flavor to the dish; avocado oil is a great neutral option.
Yellow Onion – Adds sweetness and depth; dice finely for even cooking.
Fresh Ginger – Provides zest and aroma; mince finely to release its essential oils.
Fresh Garlic – Contributes pungency and a wonderful aroma; be sure to mince for enhanced flavor.
Coleslaw Mix (14-16 oz) – This is the dish’s backbone, offering bulk, crunch, and low calories; broccoli slaw can be used for added texture.
Sliced Water Chestnuts (8 oz) – Adds great crunch and texture; make sure to drain before using.
Sliced Mushrooms (4-8 oz) – Enhances the dish’s flavor profile; opt for cremini or shiitake for a meaty touch.
Eggs (2, optional) – Boosts protein; scramble them in the skillet or fry them to serve on top.

For Garnish

Green Onions – Adds freshness and a pop of color; slice and separate the greens for eye-catching garnish.
Crispy Chow Mein Noodles or Wonton Strips – These are for optional crunch; sprinkle on just before serving for the best texture.

Whether you’re enjoying it fresh or prepping for the week ahead, this low-calorie & carb egg roll in a bowl is adaptable and sure to satisfy!

Step‑by‑Step Instructions for low calorie & carb egg roll in a bowl

Step 1: Prepare the Sauce
In a small bowl, whisk together ¼ cup of low-sodium soy sauce, 1 tablespoon of toasted sesame oil, 1 tablespoon of rice vinegar, and sriracha, if desired. This flavorful mix will elevate your low calorie & carb egg roll in a bowl. Set the sauce aside to let the flavors meld while you prepare the other ingredients.

Step 2: Brown the Protein
Heat 1 tablespoon of sesame or avocado oil in a large skillet or wok over medium-high heat. Add the ground pork, turkey, or chicken and cook for 5-6 minutes, stirring occasionally, until browned and fully cooked. Drain any excess grease to keep the dish light.

Step 3: Sauté Aromatics
Add ½ cup of diced yellow onion and any optional sliced mushrooms into the skillet with the browned meat. Sauté for 3-4 minutes, stirring frequently, until the onion becomes translucent and softened, mixing all the delicious flavors as they mingle.

Step 4: Add Garlic & Ginger
Stir in 2 minced cloves of garlic and 1 tablespoon of finely minced fresh ginger, cooking for an additional minute until fragrant. This step enhances the aroma of your low calorie & carb egg roll in a bowl and gets your taste buds excited for the next layers to come!

Step 5: Wilt the Cabbage
Incorporate a 14-16 oz coleslaw mix into the skillet, stirring well to combine. Stir-fry for 3-5 minutes until the cabbage wilts but remains tender-crisp. If necessary, add a splash of water to help steam the mixture and maintain a delightful crunch.

Step 6: Combine & Sauce
Return the cooked ground meat to the skillet and add 1 cup of sliced water chestnuts if using. Pour the prepared sauce over the mixture and stir thoroughly to combine. Cook for an additional 1-2 minutes until everything is heated through and fragrant.

Step 7: Serve
Spoon the low calorie & carb egg roll in a bowl into individual servings. Garnish generously with chopped green onions and, if desired, a sprinkle of crispy chow mein noodles or wonton strips for that perfect crunch. Enjoy your satisfying and flavorful meal!

What to Serve with Low-Calorie & Carb Egg Roll in a Bowl

This delightful dish is packed with bold flavors and crunchy textures, making it the perfect centerpiece for a vibrant meal.

Steamed Jasmine Rice: A fluffy, fragrant side that balances the boldness of the egg roll. The softness of the rice complements the dish beautifully.
Miso Soup: Light yet satisfying, this warm soup offers umami depth that pairs well with the savory elements of your bowl. Plus, it’s a comforting start to your meal.
Garlic Sautéed Spinach: The vibrant greens add a fresh touch and are loaded with nutrients. Garlic brings aromatic warmth while keeping flavors simple and clean.
Cucumber Salad: A refreshing crunch with a zing of rice vinegar, this salad contrasts the savory bowl, enhancing the overall dining experience.
Coleslaw: Create an extra crunch with a tangy homemade coleslaw. The crisp cabbage echoes flavors while adding a nice crunch factor to your meal.
Chilled Green Tea: This light, hydrational drink complements the rich flavors of the dish while refreshing your palate, making each bite even more enjoyable.

Bring color and variety to your table with these enticing sides—your low-calorie & carb egg roll in a bowl will shine even brighter!

How to Store and Freeze Low-Calorie & Carb Egg Roll in a Bowl

Fridge: Store leftovers in an airtight container for up to 4 days to maintain freshness.

Freezer: If freezing, portion the dish in freezer-safe containers and store for up to 3 months. Thaw overnight in the fridge before reheating.

Reheating: Gently reheat in a skillet over medium heat for best texture, or microwave covered with a damp paper towel to retain moisture and avoid sogginess.

Wrap for Freshness: If storing in the fridge, ensure it’s well-sealed to prevent absorbing odors and drying out—keeping your egg roll in a bowl delicious and satisfying!

Expert Tips for Low-Calorie & Carb Egg Roll in a Bowl

Prep Ingredients First: This dish cooks quickly; having everything prepped beforehand will help you maintain the pace and prevent overcooking.

Cook Over High Heat: Use high heat for stir-frying to achieve that delightful tenderness and slight char; a wok or cast iron skillet works best for optimal texture.

Don’t Overcook Cabbage: Aim for a tender-crisp texture. Overcooking can make it mushy and lose that satisfying crunch—key to a great low-calorie & carb egg roll in a bowl.

Experiment with Proteins: Feel free to switch ground pork for turkey or tofu; each protein brings its own unique flavor and can create a healthier dish without losing deliciousness.

Adjust Sauce to Taste: Tweak the soy sauce, sesame oil, or rice vinegar ratios based on your preferred flavor. Don’t forget to taste as you go!

Reheat Gently: When storing leftovers, gently reheat to keep the cabbage crisp. Microwave covered with a damp paper towel to maintain moisture without steaming it too much!

Make Ahead Options

These low-calorie & carb egg roll in a bowl are perfect for busy weeknights, allowing you to enjoy delicious home-cooked meals without the last-minute rush! You can prepare the sauce (soy sauce, sesame oil, rice vinegar, and sriracha) and store it in the refrigerator for up to 3 days. Additionally, you can chop the vegetables (onion, garlic, ginger) and mix the coleslaw ahead of time, keeping them in airtight containers for convenient access. When you’re ready to cook, just brown your protein, sauté your aromatics, and combine everything with the sauce for a delightful dish that’s just as fresh and satisfying as if you made it on the spot! This meal prep method ensures you save time while maintaining quality.

Low-Calorie & Carb Egg Roll in a Bowl Variations

Feel free to get creative with your low-calorie & carb egg roll in a bowl and make it your own with these fun twists!

Lean Protein: Swap ground pork for turkey or chicken to lighten it up without sacrificing flavor. Both options deliver delicious and healthy lean protein.
Seafood Switch: Use shrimp or cubed tofu for a tasty seafood or vegetarian adaptation. The shrimp will add a lovely brininess, while the tofu absorbs all those tasty flavors!
Veggie Boost: Add bell peppers, snap peas, or even shredded carrots for an extra pop of color and a boost of nutrients. The added crunch will elevate the texture and freshness.
Cauliflower Rice Base: Serve your egg roll mixture over cauliflower rice instead of traditional rice for a low-carb twist. This keeps your meal light and gives a nice blend of flavors.
Spice It Up: Fire up the heat with additional sriracha or include some red pepper flakes. Spice lovers will appreciate this amped-up flavor profile!
Savory Mushroom Medley: Mix in a variety of mushrooms like shiitake or wood ear along with your usual mushrooms. This will add an earthy dimension to each bite.
Nutty Add-In: Toss in some chopped water chestnuts for extra crunch or roasted peanuts for a delightful nutty flavor. These little pops of texture are a wonderful surprise!
Egg-Cellent Addition: Scramble in an egg or two at the end for extra protein and richness. It’s an easy way to turn this dish into a hearty meal!

With these variations, you can keep exploring flavors just like you would with comforting dishes like Fajita Rice Bowls and Salmon Bites Bowls. Enjoy the journey of making this bowl uniquely yours!

Low-Calorie & Carb Egg Roll in a Bowl Recipe FAQs

What type of cabbage should I use for my egg roll in a bowl?
Absolutely! For the best results, I recommend using a pre-packaged coleslaw mix as it offers a delightful crunch and convenience. However, you can also use green cabbage or savoy cabbage if you prefer to chop it yourself.

How should I store leftovers from the egg roll in a bowl?
Store any leftovers in an airtight container in the refrigerator for up to 4 days. When storing, make sure it’s well-sealed to maintain any crispness and prevent it from absorbing other odors in your fridge.

Can I freeze the egg roll in a bowl for later use?
Very! To freeze, portion the dish into freezer-safe containers. It can be stored for up to 3 months. When you’re ready to enjoy it again, thaw overnight in the fridge and reheat gently in a skillet or covered in the microwave for best texture.

What can I do if my cabbage is too soggy after cooking?
I often find that overcooking can lead to soggy cabbage. If you find yourself in that situation, next time be sure to aim for a tender-crisp texture—cook just until the cabbage wilts, usually around 3-5 minutes. If it does get soggy, you could add a splash of soy sauce or vinegar to enhance flavors, but be cautious of adding too much liquid.

Is it pet-friendly for my dog to taste the egg roll in a bowl?
While some ingredients are safe for dogs, it’s best to be cautious. Foods like garlic and onions can be harmful to pets. If you want to share a little with your furry friend, set aside a portion before adding these aromatics!

Can I make this recipe vegetarian or vegan?
Absolutely! You can easily adapt this low-calorie & carb egg roll in a bowl by substituting the ground meat with crumbled tofu or tempeh. Additionally, use coconut aminos instead of soy sauce to keep it entirely plant-based. Enjoy the flexibility this dish offers!