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–+ servings
Ground Turkey and Peppers

Ground Turkey and Peppers Skillet for Quick Healthy Dinners

A quick and healthy dinner featuring ground turkey and peppers, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 2 tablespoons Olive Oil Can substitute with avocado oil
  • 1 pound Lean Ground Turkey Opt for 85% lean for flavor
  • 2 cups Bell Peppers (mixed colors) Any variety works, red and yellow are sweetest
  • 1 Onion (Yellow) Can swap with white or red onion
  • 2 cloves Garlic Fresh is best, garlic powder works in a pinch
  • 1 cup Tomato Sauce Crushed or diced tomatoes can be used
  • 1 teaspoon Italian Seasoning Try substituting with taco seasoning
  • 1 teaspoon Paprika
  • 1 teaspoon Chili Powder Adjust amount based on spice preference
  • to taste Salt
  • to taste Black Pepper
  • to taste Crushed Red Pepper Flakes Optional
For Serving
  • 2 cups Cooked Rice Use cauliflower rice for low-carb option
  • 1 cup Shredded Cheese Mozzarella or cheddar, optional
  • to taste Fresh Parsley or Cilantro For garnish

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat a large skillet over medium heat and add 2 tablespoons of olive oil.
  2. Add 1 pound of lean ground turkey and cook for 5-7 minutes, breaking it apart, until browned.
  3. Stir in 1 diced yellow onion and 2 minced garlic cloves, sauté for 2-3 minutes until the onion is translucent.
  4. Add 2 cups of sliced bell peppers and cook for an additional 5-6 minutes until softened.
  5. Sprinkle with 1 teaspoon of Italian seasoning, 1 teaspoon of paprika, and 1 teaspoon of chili powder, season with salt and black pepper.
  6. Pour in 1 cup of tomato sauce, mix well and let it simmer for 5-8 minutes.
  7. If using, stir in 2 cups of cooked rice and mix well for 1-2 minutes.
  8. Remove from heat and garnish with freshly chopped parsley or cilantro before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 85mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 800IUVitamin C: 120mgCalcium: 200mgIron: 3mg

Notes

Ensure not to overcook the turkey for a moist dish. Store leftovers in an airtight container for up to 4 days.

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