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–+ servings

Moist Protein Banana Bread Muffins to Fuel Your Day

Deliciously satisfying Protein Banana Bread Muffins perfect for breakfast or snacks, packed with nutrition.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 3 medium Ripe Bananas overripe for best results
  • 1 cup Protein Powder flavor of your choice
  • 1 cup Oats gluten-free option
  • 1 tbsp Baking Powder
  • 2 large Eggs or flax eggs for vegan version
  • 1/3 cup Honey or Maple Syrup
  • 1 tsp Vanilla Extract
Optional Add-Ins
  • 1/2 cup Chopped Nuts walnuts or pecans
  • 1/2 cup Chocolate Chips dark chocolate chips preferred
  • 1 tsp Cinnamon for enhanced flavor

Equipment

  • muffin tin
  • Mixing Bowl
  • Whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare your muffin tin with liners or grease it.
  2. Mash the ripe bananas in a large mixing bowl until smooth.
  3. Add eggs, honey or maple syrup, and vanilla extract to the mashed bananas and mix well.
  4. In a separate bowl, whisk together oats, protein powder, baking powder, and a pinch of salt.
  5. Fold the dry ingredients into the wet mixture without overmixing.
  6. Add any optional ingredients like nuts or chocolate chips and fold gently.
  7. Spoon the batter into the muffin tin, filling each cup about 2/3 full.
  8. Bake for 18-20 minutes or until a toothpick comes out clean.
  9. Let the muffins cool in the tin for 5 minutes before transferring to a wire rack.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 25gProtein: 4gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 30mgSodium: 100mgPotassium: 180mgFiber: 2gSugar: 5gVitamin A: 30IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

Use overripe bananas for the best flavor and moisture. Store in an airtight container to maintain freshness.

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