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No-Bake Peanut Butter Energy Balls

No-Bake Peanut Butter Energy Balls for Your Busy Days

Quick and healthy No-Bake Peanut Butter Energy Balls are perfect for busy days, melding sweet and nutty flavors in a chewy bite.
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 12 balls
Course: Snacks
Calories: 150

Ingredients
  

For the Base
  • 1 cup Rolled Oats Substitute with gluten-free oats if needed.
  • 1 cup Peanut Butter For a nut-free version, swap with sunflower seed butter.
  • 1/3 cup Honey Maple syrup is a great vegan alternative.
For the Flavor
  • 1/2 cup Chocolate Chips Dark chocolate chips can offer a richer taste.
  • 1/4 teaspoon Sea Salt Omit for a low-sodium version.
  • 1 teaspoon Vanilla Extract Almond extract can also bring a lovely twist.
For the Boost
  • 1/4 cup Flaxseed Meal Ground chia seeds can be a good substitute.
  • Options for Add-Ins Consider espresso powder for a mocha kick, or mix in various nuts or dried fruits for extra texture.

Equipment

  • Mixing Bowl
  • spatula or wooden spoon
  • Parchment paper
  • Refrigerator

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine rolled oats, peanut butter, honey, flaxseed meal, and a pinch of sea salt. Mix until everything is well incorporated, forming a sticky mixture.
  2. Fold in your chosen add-ins such as chocolate chips and vanilla extract. Continue stirring until all ingredients are evenly distributed.
  3. If your mixture seems too dry, gradually add more peanut butter or honey. If it's too sticky, sprinkle in extra oats until the texture feels just right.
  4. Scoop about a tablespoon of the mixture and roll it into a tight ball. Place these energy balls on a parchment-lined baking sheet.
  5. Transfer the baking sheet to the refrigerator and let the energy balls chill for at least 30 minutes.
  6. Once chilled, transfer the energy balls to an airtight container. They can be stored in the fridge for up to a week or frozen for up to three months.

Nutrition

Serving: 1ballCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 30mgPotassium: 100mgFiber: 3gSugar: 7gCalcium: 2mgIron: 4mg

Notes

Allow to chill for best flavor and texture. Customize with your favorite add-ins.

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