Go Back
–+ servings
No-Bake Protein Balls

No-Bake Protein Balls: Your Quick, Healthy Snack Fix

No-Bake Protein Balls are a quick and healthy snack fix packed with protein and customizable options.
Print Recipe Pin Recipe
Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 12 balls
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup rolled oats opt for gluten-free if needed
  • 1 scoop vanilla protein powder feel free to use any flavor
  • 2 tablespoons chia seeds flaxseeds can be an alternative choice
  • 1 pinch salt balances out the sweetness
  • 1 cup natural peanut butter can substitute with almond or cashew butter
  • 1/2 cup honey or maple syrup adjust to your desired sweetness level
For the Mix-ins
  • 1/2 cup mini chocolate chips dark chocolate or carob chips are healthier alternatives
For Flavor Enhancement
  • 1 teaspoon vanilla extract optional but highly recommended

Equipment

  • Mixing Bowl
  • Spatula
  • cookie scoop
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine rolled oats, vanilla protein powder, chia seeds, and salt.
  2. Add natural peanut butter, honey (or maple syrup), and vanilla extract to the dry mixture and stir until a thick dough forms.
  3. Gently fold in mini chocolate chips until evenly distributed throughout the dough.
  4. Scoop out tablespoon-sized portions and roll them into balls.
  5. Place the protein balls on a parchment-lined baking sheet and refrigerate for at least 30 minutes.
  6. Once chilled, transfer them to an airtight container and enjoy!

Nutrition

Serving: 1ballCalories: 150kcalCarbohydrates: 15gProtein: 5gFat: 8gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 50mgPotassium: 200mgFiber: 3gSugar: 5gCalcium: 2mgIron: 4mg

Notes

Ensure the mixture holds together well; if it's crumbly, add more honey or peanut butter for binding.

Tried this recipe?

Let us know how it was!