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Savory Teriyaki Chicken Wraps for Quick Weeknight Meals

A flavorful and quick recipe for Teriyaki Chicken Wrap, perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Asian
Calories: 350

Ingredients
  

For the Chicken
  • 2 pieces boneless, skinless chicken breasts
  • 1/2 cup teriyaki sauce for coating chicken
For the Wrap
  • 4 pieces large flour or whole wheat tortillas
  • 2 cups mixed vegetables bell peppers, carrots, and snap peas
For the Toppings
  • 2 pieces green onions thinly sliced
  • 1 tablespoon toasted sesame seeds
  • to taste Sriracha or spicy mayo for heat

Equipment

  • non-stick skillet

Method
 

Step-by-Step Instructions
  1. Slice the chicken breasts into thin strips. Heat a non-stick skillet over medium-high heat and add oil. Cook the chicken for 5-7 minutes until golden brown.
  2. Pour in the teriyaki sauce, coat the chicken, and let it simmer for 2-3 minutes until thickened.
  3. Wash and slice mixed vegetables into bite-sized pieces. Toss lightly with salt.
  4. Warm the tortillas in a skillet or microwave until pliable.
  5. Assemble each wrap with chicken mixture and vegetables. Top with green onions and sesame seeds.
  6. Fold in the sides of the tortilla and roll tightly. Cut in half to serve.
  7. Serve with extra teriyaki sauce and Sriracha or spicy mayo on the side.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 42gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 7gVitamin A: 1500IUVitamin C: 45mgCalcium: 50mgIron: 1.5mg

Notes

Use uniform chicken strips for even cooking. Customize veggies and warm tortillas for best results.

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