Name: Thai Chicken Wrap with Peanut Sauce: Quick & Delicious Family Meal
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 2 cups cooked chicken breast (Use rotisserie chicken for a quicker option); 4 pieces whole wheat or flour tortillas (Gluten-free tortillas can be swapped); 1 cup green cabbage (Can substitute with napa cabbage or lettuce); 1 cup red cabbage (Can be replaced with more green cabbage); 1 cup shredded carrots (Sliced bell peppers are a good alternative); 1/2 cup fresh cilantro (Omit if not a fan); 1/4 cup green onions (Chives or shallots can replace); 1/2 cup creamy peanut butter (Almond butter can be used as a substitute); 1/4 cup low-sodium soy sauce (Tamari sauce works for gluten-free options); 2 tablespoons honey (Agave syrup can replace it for a vegan option); 1 table fresh lime juice (Lemon juice may serve as a substitute); 1 tablespoon fresh ginger (Ground ginger can be used in a pinch); 1 teaspoon sriracha sauce (Adjust to taste or omit for a milder flavor)

As I unwrapped the crinkly paper and caught a whiff of that delightful aroma, memories of my travels through bustling Thai markets flooded my mind. The Fresh and Easy Thai Chicken Wrap with Peanut Sauce is my homemade homage to those vibrant street food stalls. This dish captures the essence of Thailand with tender chicken nestled between crisp cabbages and an array of colorful vegetables, all rolled up in a soft tortilla. Not only is it a quick meal—ready in just 30 minutes—it packs a wholesome punch of high-quality protein, making it an ideal choice for busy weeknights. What could be better than an easy, delicious dinner that leaves you feeling nourished and satisfied? Ready to roll up your sleeves and dive into this irresistible wrap? Let’s get started!

Why Will You Love These Wraps?

Convenience at its Finest: This recipe comes together in just 30 minutes, making it perfect for busy weeknights or last-minute dinners.

Flavorful Explosion: The creamy peanut sauce paired with fresh veggies creates a delightful burst of taste in every bite.

Healthy and Wholesome: Packed with high-quality protein and vibrant ingredients, these wraps are both nutritious and satisfying, ideal for those craving a healthier alternative to fast food.

Customizable Delight: Feel free to swap in your favorite proteins like grilled shrimp or tofu, or add seasonal veggies for a personal touch!

Crowd-Pleasing Favorite: Whether you’re serving family or friends, these wraps are sure to impress everyone at your table, just like our popular Garlic Chicken Wraps for their flavorful crunch!

Dive into this recipe and discover a delicious twist on a classic meal that everyone will love!

Thai Chicken Wrap Ingredients

Here’s everything you need to make these delightful Thai Chicken Wraps with Peanut Sauce!

For the Wraps
• Cooked Chicken Breast – Provides high-quality protein; use rotisserie chicken for a quicker option.
• Whole Wheat or Flour Tortillas – Acts as the base for the wraps; swap for gluten-free tortillas if needed.
• Green Cabbage – Adds crunch and freshness; substitute with napa cabbage or lettuce for variation.
• Red Cabbage – Brings color and additional crunch; can be replaced with more green cabbage if desired.
• Shredded Carrots – Introduces sweetness and texture; sliced bell peppers work well as an alternative.
• Fresh Cilantro – Enhances flavor with herbal notes; omit if cilantro isn’t your favorite.
• Green Onions – Provides a mild onion flavor; chives or shallots can bring a unique twist!

For the Peanut Sauce
• Creamy Peanut Butter – Forms the base of the delicious peanut sauce; almond butter can be used as a substitute.
• Low-Sodium Soy Sauce – Adds umami and seasoning; tamari sauce works for gluten-free options.
• Honey – Offers sweetness to balance the sauce; agave syrup can replace it for a vegan option.
• Fresh Lime Juice – Brightens flavors; lemon juice may serve as a good substitute.
• Fresh Ginger – Provides warmth and depth; ground ginger can be used in a pinch.
• Sriracha Sauce – Adds a mild kick; adjust to taste or omit for a milder flavor.

Now that you have all the ingredients ready, you’re one step closer to creating a fantastic, fresh meal that brings the flavors of Thailand right into your home!

Step‑by‑Step Instructions for Thai Chicken Wrap with Peanut Sauce

Step 1: Prepare the Peanut Sauce
In a mixing bowl, whisk together ½ cup creamy peanut butter, ¼ cup low-sodium soy sauce, 2 tablespoons honey, the juice of one lime, 1 tablespoon freshly grated ginger, and 1 teaspoon sriracha sauce until the mixture is smooth and creamy. This delicious peanut sauce will elevate your Thai Chicken Wrap into a flavorful delight. Set aside to let the flavors meld while you prep the other ingredients.

Step 2: Make the Slaw
In a separate large bowl, combine 1 cup shredded green cabbage, 1 cup shredded red cabbage, 1 cup shredded carrots, ¼ cup chopped fresh cilantro, and ¼ cup sliced green onions. Toss this vibrant mixture gently to combine and then drizzle half of the prepared peanut sauce over the slaw. Toss again until everything is coated evenly, creating a colorful filling for your wraps.

Step 3: Heat the Tortillas
Preheat a skillet over medium heat. Warm the tortillas one at a time in the dry skillet for about 10 seconds on each side, just until they are soft and pliable. This step is crucial for making your Thai Chicken Wrap easy to roll without tearing. Keep them in a clean kitchen towel to stay warm while you continue assembling.

Step 4: Assemble the Wraps
Start with one tortilla on a clean surface and layer about ¼ cup sliced cooked chicken breast in the center, followed by a generous scoop of the slaw mixture. Drizzle some of the remaining peanut sauce over the top for an extra burst of flavor. This step is where you create your beautiful Thai Chicken Wrap, ensuring all the delicious components are visible.

Step 5: Roll the Wraps
To roll your wrap, fold the sides of the tortilla inwards over the filling, then tightly roll it from the bottom up, securing the filling inside. Be gentle yet firm to keep everything snug. Repeat this process with the remaining tortillas and filling, forming your delicious Thai Chicken Wraps filled with fresh veggies and tender chicken, ready to devour.

Step 6: Serve and Enjoy
Cut each wrap in half diagonally for a delightful presentation and serve on a large platter. Drizzle with any remaining peanut sauce for dipping, or serve extra for your guests to enjoy. These vibrant Thai Chicken Wraps with Peanut Sauce are best served fresh, making them a perfect choice for sharing with family and friends!

Expert Tips for Thai Chicken Wrap with Peanut Sauce

Prep Ahead: Start by making the peanut sauce and slaw in advance, keeping them separate until assembly to maintain freshness.
Avoid Sogginess: Assemble the wraps just before eating to prevent the tortillas from getting soggy; this keeps your Thai Chicken Wrap deliciously crisp!
Perfectly Warm Tortillas: When heating your tortillas, don’t overdo it! Just a quick 10 seconds per side will make them pliable without making them tough.
Substitution Tips: Didn’t find all the ingredients? Feel free to switch in your favorite veggies or proteins – like shrimp or tofu – to create a wrap that suits your taste.
Serving Style: For a stunning presentation, serve the wraps cut in half on a platter with extra peanut sauce on the side for dipping.

How to Store and Freeze Thai Chicken Wrap with Peanut Sauce

Fridge: Store assembled wraps in an airtight container for up to 3 days. For best texture, keep the chicken and slaw separate until ready to eat.

Freezer: Wrap individual portions tightly in plastic wrap, then store in a freezer-safe bag. They can be frozen for up to 2 months. Thaw overnight in the fridge before eating.

Reheating: Warm wraps in a skillet over medium heat for about 3–4 minutes until heated through. You can also microwave them for 30 seconds, but be cautious to avoid sogginess.

Make-Ahead Tips: Prepare the dressing and slaw in advance, storing them separately. This keeps your Thai Chicken Wrap with Peanut Sauce fresh and flavorful when you’re ready to assemble!

What to Serve with Fresh and Easy Thai Chicken Wraps with Peanut Sauce

Elevate your meal experience with these delightful pairings that complement the vibrant flavors of your wraps.

Crispy Edamame: A nutritious and delightful snack, lightly salted edamame adds protein and a satisfying crunch alongside your wraps.
Thai Mango Salad: This refreshing salad brings a sweet and tangy twist, balancing the savory notes of the wrap while adding vibrant colors to your plate.
Coconut Jasmine Rice: Soft, fragrant rice perfectly absorbs the leftover peanut sauce, creating a cozy combination that’s both soothing and comforting.

Pairing these options makes for a well-rounded dining experience that’s sure to impress. The refreshing elements of the salad, combined with the warmth of rice and the delightful crunch of edamame, provide a delightful contrast to the wraps.

Fruit Skewers: Fresh fruit skewers—juicy watermelon, sweet pineapple, and ripe strawberries—add a light, sweet touch, cleansing the palate between bites.
Chili Lime Roasted Sweet Potatoes: Their natural sweetness contrasts beautifully with the spicy flavors of the wrap, adding a delightful earthy touch.
Thai Iced Tea: This creamy, sweet beverage cools down the palate and adds a unique fusion element, making it a perfect drink pairing.

Create a feast with these delicious accompaniments to your Thai Chicken Wrap with Peanut Sauce!

Make Ahead Options

These Fresh and Easy Thai Chicken Wraps with Peanut Sauce are perfect for meal prep enthusiasts! You can prepare the slaw and peanut sauce up to 3 days in advance, storing them in airtight containers in the refrigerator to maintain freshness. The cooked chicken can also be sliced and refrigerated for up to 3 days. However, it’s best to assemble the wraps just before serving to prevent the tortillas from becoming soggy. When ready to enjoy your wraps, simply warm the tortillas for a few seconds, layer the chicken and slaw, and drizzle with the peanut sauce for a quick and delicious meal that saves you time on busy weeknights!

Thai Chicken Wrap with Peanut Sauce Variations

Feel free to put your own spin on this delicious recipe for a delightful twist on flavors or nutrition!

Dairy-Free: Use almond or cashew butter in the peanut sauce for a nutty flavor without dairy.
This option keeps it creamy while catering to those avoiding dairy.
Gluten-Free: Swap out regular tortillas for gluten-free wraps or lettuce leaves for a lighter touch.
You won’t miss the gluten, and the crunch of lettuce adds a refreshing twist!
Spicy Kick: Add more sriracha or sprinkle red pepper flakes in the slaw for that extra heat.
Just be cautious—adjust to your spice tolerance for an enjoyable experience.
Veggie-Packed: Incorporate seasonal veggies like sliced cucumbers or bell peppers in place of the carrots for a fresh crunch.
This not only boosts nutrition but keeps things colorful and exciting!
Alternative Proteins: Replace chicken with grilled shrimp or marinated tofu for a different protein experience.
Both options lend unique flavors, making it fun for family members with varying tastes.
Crunchy Texture: Throw in some chopped nuts like peanuts or almonds for added texture and flavor.
They’ll deliver that delightful crunch paired with the creamy sauce.
Herbaceous Twist: Substitute cilantro with fresh basil or mint for a fragrant alternative in your wrap.
This change will add a lovely aromatic layer, perfect for herb lovers!

For even more delicious meal inspiration, check out our Chili Chicken Wraps or the savory Chicken Ramen Garlic for delightful flavors that excite the palate.

Thai Chicken Wrap with Peanut Sauce Recipe FAQs

How do I choose the right ingredients for my Thai Chicken Wraps?
Absolutely! Look for fresh produce, especially the cabbages. Choose firm green cabbage and vibrant, crisp red cabbage without any dark spots or wilting. For the chicken, cooked rotisserie chicken is a quick and tasty option, ensuring it’s tender and ready to roll!

What’s the best way to store leftover Thai Chicken Wraps?
You can store assembled wraps in an airtight container in the fridge for up to 3 days. However, for the best texture, I recommend keeping the chicken and slaw separate until you’re ready to eat. This way, your wraps will stay fresh and crunchy!

Can I freeze my Thai Chicken Wraps?
Absolutely! To freeze, wrap individual portions tightly in plastic wrap and place them in a freezer-safe bag. They can last up to 2 months in the freezer. When you’re ready to enjoy, thaw overnight in the fridge, then reheat on a skillet for about 3–4 minutes until warm. This helps maintain that delightful texture.

What if I encounter soggy tortillas while making the wraps?
Very! To avoid this, make sure to heat the tortillas just enough to make them pliable—about 10 seconds per side works wonders. Additionally, assemble the wraps right before serving to keep everything crisp and delightful!

Are Thai Chicken Wraps safe for my dietary restrictions?
Great question! This recipe can be easily adjusted based on dietary needs. For gluten-free options, swap the tortillas with gluten-free varieties and use tamari sauce instead of soy sauce. For vegan alternatives, consider replacing chicken with tofu and honey with agave syrup. Always be sure to check for any allergens, especially with peanut butter, as it’s a common allergen.

Can I prepare the Thai Chicken Wraps in advance for meal prep?
Certainly! To simplify prep, you can make the peanut sauce and the slaw ahead of time and store them separately in the fridge. I often prepare these components on Sunday for quick, healthy dinners throughout the week. Just assemble the wraps right before you plan to eat to keep everything fresh and delicious!