As I stood in my kitchen, the warm aroma of roasted butternut squash and crispy bacon wafted in the air, immediately filling my heart with the comforts of fall. This Bacon Brussels Sprouts Butternut Squash Pasta is my go-to dish for those cozy evenings when I crave something hearty yet wholesome. With no cream sauce in sight, this healthy pasta recipe offers a delightful twist on traditional comfort food while being vegetarian-friendly when you add a few protein options like chicken or fish. Plus, it’s perfect for meal prep or a special dinner—great for impressing friends or family without the fuss! Ready to dive into my favorite autumn flavors? Let’s get cooking!
Why This Pasta Will Make You Happy?
Cozy and Satisfying: This Bacon Brussels Sprouts Butternut Squash Pasta is the ultimate fall comfort food. The combination of crispy bacon and roasted butternut squash creates an irresistible dish that brings warmth to any table.
Healthy Twist: With no cream sauce, this recipe is lighter without sacrificing flavor. You can even swap bacon for turkey bacon or chickpeas for a vegetarian-friendly option, making it versatile for anyone!
Quick and Easy: The straightforward preparation means you can enjoy this delectable meal in under 30 minutes, making it perfect for weeknight dinners or last-minute gatherings. It’s a fantastic choice after a busy day—just like my Crockpot Garlic Pasta or Bacon Ranch Pasta!
Deliciously Colorful: The vibrant mix of roasted Brussels sprouts and butternut squash not only appeals to the eyes but also provides a rich source of vitamins and nutrients for a guilt-free indulgence.
Great for Meal Prep: This dish keeps well in the fridge and is perfect for meal prep, ensuring you have a healthy and hearty option ready to go throughout the week.
Brussels Sprouts and Butternut Squash Pasta Ingredients
• The perfect mix of flavors awaits!
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For the Pasta
• Pasta (rigatoni, penne, or farfalle) – Choose your favorite or opt for gluten-free pasta to suit dietary needs. -
For the Vegetables
• Bacon – Adds savory depth and crispiness; turkey bacon is a lighter alternative.
• Butternut Squash – Sweet and starchy; cut into 1-inch cubes for even roasting.
• Brussels Sprouts – Nutty flavor and vibrant color; halved for even cooking.
• Shallots – Mild onion flavor; diced for even distribution in the dish.
• Garlic – Aromatic depth; minced or grated for better incorporation.
• Olive Oil – Essential for roasting; extra virgin enhances the overall flavor. -
For Seasoning
• Kosher Salt and Black Pepper – Essential for seasoning; adjust to your taste preferences.
• Red Pepper Flakes – Adds a touch of heat; adjust based on your spice tolerance.
• Fresh Thyme Leaves – Herbal note that complements roasted flavors; dried thyme can also be used in lesser quantity. -
For Finishing Touches
• Lemon Juice – Brightness and acidity; freshly squeezed is always best.
• Parmesan Cheese – Richness and umami; substitute with nutritional yeast for a dairy-free option.
This Brussels Sprouts and Butternut Squash Pasta is a delightful dish that celebrates the flavors of fall!
Step‑by‑Step Instructions for Brussels Sprouts and Butternut Squash Pasta
Step 1: Preheat and Prepare
Start by preheating your oven to 425°F (220°C). While the oven warms up, grab a large baking sheet and combine the diced butternut squash, halved Brussels sprouts, diced shallots, and crispy bacon on it. Drizzle everything generously with olive oil, then season with kosher salt and black pepper. Toss the mixture to ensure all ingredients are well coated, then spread them out into a single layer.
Step 2: Roast the Vegetables
Place the baking sheet in the preheated oven and roast the vegetables for about 10 minutes. After this initial time, use a spatula to toss everything gently, ensuring even cooking. Return the tray to the oven for another 10-15 minutes, or until the vegetables are tender and caramelized with a beautiful golden hue, allowing those wonderful flavors to develop.
Step 3: Cook the Pasta
While the vegetables are roasting, bring a large pot of water to a boil. Add your chosen pasta—rigatoni, penne, or farfalle—and cook according to the package instructions until it reaches al dente texture. Make sure to reserve about 1 cup of the pasta water before draining, as this will help to create a lovely sauce later.
Step 4: Sauté Aromatics
In a large skillet over medium heat, pour in a couple of tablespoons of olive oil. Once the oil is shimmering, add minced garlic and red pepper flakes. Sauté these aromatics for about 30 seconds, or until the garlic becomes fragrant, releasing its delicious scent that fills your kitchen, setting the stage for the Brussels Sprouts and Butternut Squash Pasta.
Step 5: Combine Everything
Add the drained pasta into the skillet along with the roasted vegetables and crispy bacon. Sprinkle in Parmesan cheese, fresh thyme leaves, and a squeeze of fresh lemon juice. Toss everything together gently, allowing the cheese to melt slightly and coat all the ingredients, creating a vibrant and flavorful mixture that embodies the essence of fall.
Step 6: Adjust the Sauce
To enhance the dish, gradually pour in the reserved pasta water a little at a time, tossing continuously until you reach your desired sauce consistency. You want it to be light yet luscious, enveloping the pasta and vegetables perfectly. Taste the mix and season with additional salt and pepper if needed, ensuring every bite is bursting with flavor.
Step 7: Serve and Enjoy
Empower your serving with a generous sprinkle of extra Parmesan cheese on top. Plate the Brussels Sprouts and Butternut Squash Pasta, letting the colors and textures shine. This dish is perfect for a cozy dinner, delivering the heartwarming flavors of fall right to your table.
What to Serve with Bacon Brussels Sprouts Butternut Squash Pasta
As you prepare to savor this delightful dish, consider these comforting companions that will elevate your fall dining experience.
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Garlic Bread: The crispy, buttery flavor of garlic bread provides a delightful contrast to the pasta’s creamy texture and balances its earthy flavors. Ideal for soaking up every bit of sauce.
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Mixed Green Salad: A fresh salad with seasonal greens, apples, and walnuts adds a crunchy texture and a sweet tang to complement the savory pasta. Drizzle with a light vinaigrette for an added zing.
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Roasted Root Vegetables: Add an autumnal touch with roasted carrots and parsnips, their sweetness harmonizing beautifully with the dish, making every bite a celebration of fall.
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White Wine: A chilled glass of Sauvignon Blanc or Chardonnay enhances the flavors of the pasta, providing a crisp and refreshing counterpoint to the richness of butter and bacon.
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Cheesy Polenta: Creamy and cheesy polenta gives a deliciously smooth texture that pairs well, allowing the medley of flavors in the pasta to shine through while providing a comforting base.
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Apple Crisp: For a sweet ending, serve a warm apple crisp topped with vanilla ice cream. Its comforting spices echo those in the pasta dish, creating a satisfying finish to your meal.
Elevate your meal experience with these delightful pairings, turning a cozy dinner into a memorable feast!
Make Ahead Options
This Bacon Brussels Sprouts Butternut Squash Pasta is a fantastic choice for busy home cooks looking to save time! You can prepare the roasted vegetables and crispy bacon up to 24 hours in advance—simply let them cool, then store them in an airtight container in the refrigerator. For the pasta, cook it and store it separately, ensuring it doesn’t clump together. When ready to serve, just reheat the vegetables and bacon in a skillet, add the cooked pasta, and toss with garlic and red pepper flakes for a quick finish. This method keeps every element delicious and flavorful while allowing you to enjoy a hearty meal without the last-minute rush!
Expert Tips for Brussels Sprouts and Butternut Squash Pasta
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Crispiness Secret: To keep bacon and vegetables crispy, reserve some roasted veggies for garnish. This adds a delightful crunch when serving.
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Roasting Perfection: Allow the butternut squash and Brussels sprouts to roast until caramelized. It enhances their natural sweetness and flavor depth.
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Pasta Water Management: Be cautious with reserved pasta water. Adding too much can lead to a soupy texture, so add gradually until the sauce clings lightly.
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Vegetable Variations: Mix in other veggies like zucchini or carrots for added color and nutrition. Get creative and make this Brussels Sprouts and Butternut Squash Pasta your own!
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Flavor Boost: For a zesty kick, consider adding a splash of white wine to the skillet before tossing the pasta and vegetables. It elevates the dish even further!
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Make Ahead: This pasta dish keeps well in the fridge for up to four days, making it an excellent choice for meal prep that’s ready when you are.
Storage Tips for Brussels Sprouts and Butternut Squash Pasta
Fridge: Store any leftover Brussels Sprouts and Butternut Squash Pasta in an airtight container in the refrigerator for up to 4 days. This ensures freshness while making it easy to enjoy later.
Freezer: For longer storage, freeze the pasta in a freezer-safe container, where it can last for up to 3 months. Be sure to leave some headspace for expansion and to help maintain quality.
Reheating: When ready to eat, thaw frozen pasta in the refrigerator overnight. Reheat on the stovetop over low heat, adding a splash of broth or water to restore moisture and flavor.
Serving: Always taste and adjust seasoning after reheating to ensure the dish retains its delicious flavors. Enjoy the cozy goodness anytime you crave a comforting meal!
Brussels Sprouts and Butternut Squash Pasta Variations
Feel free to tailor this dish to your taste and dietary preferences with these fun twists!
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Dairy-Free: Swap Parmesan cheese for nutritional yeast to achieve that savory umami flavor without the dairy. It’s a game changer for vegan diets!
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Vegetable Medley: Add carrots, zucchini, or bell peppers for a colorful veggie boost. Each of these vegetables will bring its own unique flavor and texture, making the dish even more vibrant!
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Gluten-Free: Use gluten-free pasta varieties such as brown rice or chickpea pasta. Nobody will miss the gluten with these delicious substitutions! Pair it with my Protein Beef Pasta for another gluten-friendly option!
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Spicy Twist: Turn up the heat by adding diced jalapeños or crushed red pepper flakes. Just a pinch will transform the dish into a spicy delight that warms you up on a chilly night.
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Extra Protein: Include chickpeas or ground turkey sausage for a heartier option. This adds a great source of protein, keeping you satisfied for longer!
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Herb Infusion: Experiment with other herbs like rosemary or sage for a different aromatic experience. Each herb brings its own distinct fragrance and alters the flavor profile beautifully.
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Lemon Zest Boost: Incorporate some lemon zest along with the juice for an extra zing of freshness. The zest will brighten the dish in a delightful way, enhancing its overall flavor!
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Nutty Flavor: Sprinkle some toasted pine nuts or walnuts on top just before serving. They add a crunchy texture and a delicious nutty flavor that complements the dish beautifully.
These variations will surely keep your Brussels Sprouts and Butternut Squash Pasta both exciting and flavorful every time you make it! Enjoy discovering your favorite combinations!
Brussels Sprouts and Butternut Squash Pasta Recipe FAQs
What is the best way to select Brussels sprouts and butternut squash?
Absolutely! Look for Brussels sprouts that are firm and bright green, avoiding any with yellowing leaves or dark spots all over. For butternut squash, choose one that feels heavy for its size and has a smooth, even skin. A dull finish usually indicates ripeness, while shiny skin can mean it’s under ripe.
How should I store leftovers of Brussels Sprouts and Butternut Squash Pasta?
You can store the pasta in an airtight container in the refrigerator for up to 4 days. Make sure to let it cool down to room temperature first. When reheating, a gentle warm-up on the stovetop with a splash of broth can help maintain moisture and flavor.
Can I freeze Brussels Sprouts and Butternut Squash Pasta?
Definitely! To freeze, place the cooled pasta in a freezer-safe container and store it in the freezer for up to 3 months. Make sure to leave some space for expansion. When you’re ready to enjoy it, thaw overnight in the fridge and reheat gently on the stovetop.
What should I do if my pasta is too dry after reheating?
Very easily! If your pasta seems dry, add a little bit of reserved pasta water or vegetable broth while reheating on low heat. Stir continuously until combined, and you’ll be back to that luscious, saucy goodness!
Are there any dietary considerations for this recipe?
Absolutely! This Brussels Sprouts and Butternut Squash Pasta can be made gluten-free by using gluten-free pasta. You can substitute the bacon with turkey bacon or chickpeas for a vegetarian-friendly option. Always check for allergies related to nuts or dairy, especially with the Parmesan cheese.
Brussels Sprouts and Butternut Squash Pasta: A Cozy Fall Delight
Ingredients
Equipment
Method
- Preheat your oven to 425°F (220°C). Combine the diced butternut squash, halved Brussels sprouts, diced shallots, and crispy bacon on a large baking sheet. Drizzle with olive oil, season with kosher salt and black pepper, toss to coat, and spread into a single layer.
- Roast the vegetables for about 10 minutes. Toss gently, then return to the oven for another 10-15 minutes, until tender and caramelized.
- While the vegetables roast, bring a large pot of water to a boil. Add your chosen pasta and cook according to package instructions until al dente, reserving 1 cup of pasta water before draining.
- In a large skillet over medium heat, add a couple of tablespoons of olive oil. When shimmering, add minced garlic and red pepper flakes, sautéing for 30 seconds until fragrant.
- Add the drained pasta, roasted vegetables, and crispy bacon to the skillet. Sprinkle in Parmesan cheese, fresh thyme leaves, and lemon juice, tossing gently to combine.
- Gradually pour in reserved pasta water, tossing continuously until you achieve the desired sauce consistency. Taste and adjust seasoning.
- Serve with a sprinkle of extra Parmesan cheese on top, and enjoy the vibrant flavors of fall.
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